Shake and Bake

Workouts

Monday 9/14/20 @ 10:53 PM
✅
206kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/18/22 @ 11:28 PM
69kj
40rpm
42%
10mph
Saturday 2/15/20 @ 2:44 PM
✅
225kj
80rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/18/22 @ 10:51 PM
84kj
44rpm
42%
11mph
Wednesday 1/29/20 @ 9:55 PM
✅
213kj
78rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/14/20 @ 1:2 AM
94kj
50rpm
40%
12mph
Wednesday 7/15/20 @ 11:26 PM
✅
244kj
79rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 2/28/21 @ 9:30 PM
85kj
49rpm
40%
12mph
Thursday 3/5/20 @ 10:52 PM
✅
56kj
88rpm
35%
16mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 6/6/20 @ 8:7 PM
27kj
48rpm
40%
11mph
Friday 2/7/20 @ 5:15 PM
✅
210kj
79rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/15/20 @ 12:53 AM
111kj
57rpm
40%
13mph
Thursday 3/5/20 @ 10:20 PM
✅
205kj
73rpm
43%
17mph
30 min Holiday Ride
Cody Rigsby
Sunday 2/23/20 @ 6:13 AM
96kj
51rpm
40%
12mph
Tuesday 1/28/20 @ 11:15 PM
✅
213kj
81rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/10/19 @ 5:35 PM
90kj
50rpm
40%
12mph
Saturday 1/4/20 @ 1:57 PM
✅
228kj
78rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 7:54 PM
190kj
60rpm
41%
14mph
Tuesday 12/17/19 @ 12:49 AM
85kj
82rpm
33%
14mph
20 min Beginner Ride
Ally Love
Sunday 7/7/19 @ 5:19 PM
✅
95kj
66rpm
41%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 206 kj
Monday 9/14/20
69 kj
Friday 2/18/22
30 min XOXO, Cody
Cody Rigsby
✅ 225 kj
Saturday 2/15/20
84 kj
Friday 2/18/22
30 min XOXO, Cody
Cody Rigsby
✅ 213 kj
Wednesday 1/29/20
94 kj
Thursday 5/14/20
30 min Britney Spears Ride
Cody Rigsby
✅ 244 kj
Wednesday 7/15/20
85 kj
Sunday 2/28/21
10 min Low Impact Ride
Christine D'Ercole
✅ 56 kj
Thursday 3/5/20
27 kj
Saturday 6/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 210 kj
Friday 2/7/20
111 kj
Friday 5/15/20
30 min Holiday Ride
Cody Rigsby
✅ 205 kj
Thursday 3/5/20
96 kj
Sunday 2/23/20
30 min P!nk Ride
Christine D'Ercole
✅ 213 kj
Tuesday 1/28/20
90 kj
Sunday 11/10/19
45 min All for One Ride
Cycling Instructors 2019
✅ 228 kj
Saturday 1/4/20
190 kj
Friday 7/5/19
20 min Beginner Ride
Ally Love
85 kj
Tuesday 12/17/19
✅ 95 kj
Sunday 7/7/19