Shake and Bake
Workouts
Friday 2/14/20 @ 10:22 PM
346kj
84rpm
41%
18mph
Monday 2/8/21 @ 12:48 PM
✅
463kj
81rpm
47%
20mph
Tuesday 12/15/20 @ 10:23 PM
✅
376kj
75rpm
46%
18mph
Monday 12/28/20 @ 7:20 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 7:52 PM
356kj
87rpm
41%
18mph
Monday 11/16/20 @ 4:56 PM
✅
533kj
82rpm
49%
21mph
Thursday 9/17/20 @ 7:2 PM
178kj
42rpm
42%
9mph
Wednesday 10/28/20 @ 5:18 PM
✅
248kj
77rpm
49%
20mph
Saturday 11/2/19 @ 9:7 PM
408kj
83rpm
40%
17mph
Saturday 10/17/20 @ 3:18 PM
✅
670kj
81rpm
49%
21mph
Monday 11/4/19 @ 4:47 PM
344kj
85rpm
41%
18mph
Monday 8/31/20 @ 5:2 PM
✅
562kj
86rpm
49%
22mph
Monday 4/13/20 @ 3:47 PM
370kj
84rpm
42%
18mph
Wednesday 4/8/20 @ 5:22 PM
✅
497kj
85rpm
47%
20mph
Monday 2/17/20 @ 9:58 PM
454kj
80rpm
43%
18mph
Thursday 3/19/20 @ 5:54 PM
✅
613kj
82rpm
47%
20mph
Wednesday 11/6/19 @ 3:32 PM
300kj
82rpm
40%
17mph
Wednesday 11/6/19 @ 7:15 PM
✅
417kj
82rpm
45%
19mph
Thursday 9/12/19 @ 4:14 PM
✅
199kj
90rpm
37%
17mph
Wednesday 8/21/19 @ 11:54 AM
171kj
81rpm
36%
15mph
Workouts
346
kj
Friday 2/14/20
178
kj
Thursday 9/17/20
408
kj
Saturday 11/2/19
454
kj
Monday 2/17/20
300
kj
Wednesday 11/6/19