Shake and Bake

Workouts

Monday 8/30/21 @ 10:2 AM
101kj
78rpm
36%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:28 PM
βœ…
248kj
102rpm
43%
22mph
Monday 3/21/22 @ 1:45 PM
74kj
73rpm
33%
13mph
20 min Pop Ride
Cody Rigsby
Sunday 2/20/22 @ 3:18 PM
βœ…
202kj
83rpm
47%
20mph
Monday 3/14/22 @ 11:46 AM
161kj
83rpm
36%
15mph
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 2:27 PM
βœ…
405kj
99rpm
47%
22mph
Tuesday 9/21/21 @ 10:15 AM
79kj
87rpm
30%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 9/26/21 @ 2:16 PM
βœ…
241kj
101rpm
43%
21mph
Wednesday 9/22/21 @ 10:21 AM
99kj
78rpm
36%
15mph
20 min 90s Ride
Cody Rigsby
Monday 7/26/21 @ 1:13 AM
βœ…
231kj
104rpm
41%
21mph
Wednesday 9/1/21 @ 11:24 AM
85kj
81rpm
33%
14mph
20 min Pop Ride
Cody Rigsby
Monday 8/2/21 @ 1:11 AM
βœ…
229kj
103rpm
41%
21mph
Tuesday 8/31/21 @ 9:14 AM
155kj
78rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/25/21 @ 10:42 AM
βœ…
355kj
100rpm
42%
21mph
Tuesday 8/17/21 @ 2:44 PM
103kj
79rpm
37%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/4/21 @ 12:12 AM
βœ…
233kj
104rpm
41%
21mph
Monday 8/9/21 @ 7:48 PM
139kj
77rpm
35%
14mph
30 min Movie Buff Ride
Kendall Toole
Saturday 5/1/21 @ 12:41 AM
βœ…
303kj
110rpm
39%
20mph
Tuesday 7/13/21 @ 9:14 PM
121kj
79rpm
35%
14mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/15/21 @ 12:11 AM
βœ…
347kj
103rpm
41%
21mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
101 kj
Monday 8/30/21
βœ… 248 kj
Wednesday 8/18/21
20 min Pop Ride
Cody Rigsby
74 kj
Monday 3/21/22
βœ… 202 kj
Sunday 2/20/22
30 min Disney Ride
Emma Lovewell
161 kj
Monday 3/14/22
βœ… 405 kj
Sunday 1/16/22
20 min Pop Ride
Cody Rigsby
79 kj
Tuesday 9/21/21
βœ… 241 kj
Sunday 9/26/21
20 min 90s Ride
Cody Rigsby
99 kj
Wednesday 9/22/21
βœ… 231 kj
Monday 7/26/21
20 min Pop Ride
Cody Rigsby
85 kj
Wednesday 9/1/21
βœ… 229 kj
Monday 8/2/21
30 min Pop Ride
Cody Rigsby
155 kj
Tuesday 8/31/21
βœ… 355 kj
Wednesday 8/25/21
20 min 2000s Ride
Cody Rigsby
103 kj
Tuesday 8/17/21
βœ… 233 kj
Wednesday 8/4/21
30 min Movie Buff Ride
Kendall Toole
139 kj
Monday 8/9/21
βœ… 303 kj
Saturday 5/1/21
30 min Spice Girls Ride
Leanne Hainsby
121 kj
Tuesday 7/13/21
βœ… 347 kj
Thursday 7/15/21