Shake and Bake

Workouts

Monday 6/7/21 @ 9:1 PM
97kj
78rpm
36%
15mph
20 min FTP Test Ride
Matt Wilpers
Saturday 6/11/22 @ 6:55 PM
178kj
88rpm
43%
19mph
Sunday 5/31/20 @ 2:7 PM
109kj
65rpm
36%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/15/22 @ 3:10 PM
156kj
77rpm
38%
15mph
Saturday 8/29/20 @ 3:23 PM
117kj
68rpm
36%
13mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 10/7/20 @ 12:34 AM
171kj
76rpm
40%
16mph
Monday 1/3/22 @ 9:40 AM
89kj
59rpm
35%
12mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 1/7/22 @ 10:13 PM
1kj
69rpm
27%
10mph
Tuesday 11/10/20 @ 9:4 PM
112kj
60rpm
39%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 1/5/22 @ 1:59 AM
149kj
72rpm
39%
15mph
Tuesday 4/27/21 @ 3:59 PM
120kj
78rpm
27%
11mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 12:43 AM
222kj
72rpm
37%
14mph
Friday 4/23/21 @ 8:23 PM
69kj
80rpm
24%
10mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/3/20 @ 1:39 AM
144kj
87rpm
32%
14mph
Monday 11/9/20 @ 8:53 PM
100kj
54rpm
40%
12mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 12:53 AM
168kj
74rpm
40%
16mph
Saturday 10/3/20 @ 1:50 PM
145kj
59rpm
44%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/25/20 @ 12:55 AM
154kj
71rpm
40%
15mph
Tuesday 9/22/20 @ 8:2 PM
124kj
66rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 1:1 AM
134kj
77rpm
35%
14mph

Workouts

20 min FTP Test Ride
Matt Wilpers
97 kj
Monday 6/7/21
178 kj
Saturday 6/11/22
30 min Lady Gaga Ride
Cody Rigsby
109 kj
Sunday 5/31/20
156 kj
Saturday 1/15/22
30 min Britney Spears Ride
Cody Rigsby
117 kj
Saturday 8/29/20
171 kj
Wednesday 10/7/20
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
89 kj
Monday 1/3/22
1 kj
Friday 1/7/22
30 min Beyoncé Two for One Ride
Alex & Tunde
112 kj
Tuesday 11/10/20
149 kj
Wednesday 1/5/22
45 min Power Zone Ride
Matt Wilpers
120 kj
Tuesday 4/27/21
222 kj
Wednesday 4/28/21
30 min Power Zone Endurance Ride
Olivia Amato
69 kj
Friday 4/23/21
144 kj
Tuesday 11/3/20
30 min XOXO, Cody
Cody Rigsby
100 kj
Monday 11/9/20
168 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
145 kj
Saturday 10/3/20
154 kj
Friday 9/25/20
30 min XOXO, Cody
Cody Rigsby
124 kj
Tuesday 9/22/20
134 kj
Wednesday 9/23/20