Shake and Bake

Workouts

Monday 6/7/21 @ 9:1 PM
97kj
78rpm
36%
15mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/22/21 @ 3:6 PM
✅
207kj
84rpm
47%
20mph
Friday 5/7/21 @ 3:10 PM
197kj
72rpm
29%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/2/22 @ 11:40 PM
✅
555kj
80rpm
42%
18mph
Monday 10/11/21 @ 2:9 PM
150kj
64rpm
35%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 1:13 AM
✅
331kj
82rpm
40%
17mph
Sunday 5/30/21 @ 2:22 PM
170kj
74rpm
29%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 4:31 PM
✅
453kj
81rpm
41%
18mph
Friday 4/23/21 @ 8:23 PM
69kj
80rpm
24%
10mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/11/20 @ 11:41 PM
✅
179kj
89rpm
35%
16mph
Sunday 4/11/21 @ 8:2 PM
111kj
64rpm
37%
13mph
30 min 90s Ride
Cody Rigsby
Sunday 4/18/21 @ 5:7 PM
✅
195kj
74rpm
42%
16mph
Monday 10/26/20 @ 8:35 PM
98kj
59rpm
44%
14mph
20 min Tabata Ride
Robin Arzón
Sunday 5/10/20 @ 2:42 PM
✅
155kj
84rpm
41%
18mph
Saturday 1/2/21 @ 3:55 PM
72kj
67rpm
36%
13mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/16/21 @ 9:28 PM
✅
132kj
81rpm
40%
17mph
Monday 6/15/20 @ 4:2 PM
103kj
74rpm
32%
12mph
30 min Ricky Martin Ride
Cody Rigsby
Thursday 6/18/20 @ 4:48 PM
✅
206kj
81rpm
40%
17mph
Sunday 5/31/20 @ 2:7 PM
109kj
65rpm
36%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 6/6/20 @ 2:56 PM
✅
186kj
76rpm
41%
16mph

Workouts

20 min FTP Test Ride
Matt Wilpers
97 kj
Monday 6/7/21
✅ 207 kj
Sunday 8/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Friday 5/7/21
✅ 555 kj
Wednesday 2/2/22
45 min Power Zone Ride
Matt Wilpers
150 kj
Monday 10/11/21
✅ 331 kj
Wednesday 10/6/21
60 min Power Zone Ride
Matt Wilpers
170 kj
Sunday 5/30/21
✅ 453 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Olivia Amato
69 kj
Friday 4/23/21
✅ 179 kj
Friday 9/11/20
30 min 90s Ride
Cody Rigsby
111 kj
Sunday 4/11/21
✅ 195 kj
Sunday 4/18/21
20 min Tabata Ride
Robin Arzón
98 kj
Monday 10/26/20
✅ 155 kj
Sunday 5/10/20
20 min Year of Yes Ride
Robin Arzón
72 kj
Saturday 1/2/21
✅ 132 kj
Saturday 1/16/21
30 min Ricky Martin Ride
Cody Rigsby
103 kj
Monday 6/15/20
✅ 206 kj
Thursday 6/18/20
30 min Lady Gaga Ride
Cody Rigsby
109 kj
Sunday 5/31/20
✅ 186 kj
Saturday 6/6/20