Shake and Bake

Workouts

Wednesday 5/29/19 @ 4:31 PM
βœ…
76kj
63rpm
44%
15mph
15 min 70's Rock Ride
Christine D'Ercole
Wednesday 8/8/18 @ 11:36 AM
66kj
62rpm
41%
14mph
Thursday 7/26/18 @ 11:53 PM
64kj
77rpm
34%
14mph
15 min 80's Rock Ride
Christine D'Ercole
Friday 3/22/19 @ 5:39 PM
βœ…
73kj
75rpm
36%
15mph
Thursday 2/21/19 @ 10:39 AM
131kj
58rpm
42%
14mph
30 min 70s Rock Ride
Christine D'Ercole
Monday 2/18/19 @ 9:35 PM
βœ…
174kj
71rpm
42%
16mph
Friday 2/15/19 @ 8:38 PM
120kj
53rpm
41%
12mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:29 PM
βœ…
147kj
65rpm
40%
15mph
Thursday 2/7/19 @ 4:10 PM
βœ…
88kj
68rpm
39%
14mph
20 min Intro Endurance Ride
Christine D'Ercole
Tuesday 12/6/16 @ 9:58 PM
58kj
63rpm
33%
12mph
Wednesday 1/30/19 @ 10:58 PM
84kj
72rpm
29%
11mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 1/30/19 @ 5:25 PM
βœ…
157kj
74rpm
39%
15mph
Tuesday 1/29/19 @ 8:56 PM
63kj
71rpm
32%
12mph
20 min Low Impact Ride
Robin ArzΓ³n
Friday 1/18/19 @ 10:58 PM
βœ…
104kj
78rpm
36%
15mph
Sunday 7/1/18 @ 9:54 PM
129kj
72rpm
29%
11mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 4:28 PM
βœ…
257kj
67rpm
43%
16mph
Saturday 6/9/18 @ 10:57 AM
74kj
68rpm
29%
11mph
30 min 80s Pop Ride
Denis Morton
Friday 6/8/18 @ 4:29 PM
βœ…
147kj
64rpm
42%
15mph
Friday 6/8/18 @ 12:35 PM
83kj
68rpm
31%
11mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 11:34 AM
βœ…
133kj
65rpm
38%
14mph

Workouts

15 min 70's Rock Ride
Christine D'Ercole
βœ… 76 kj
Wednesday 5/29/19
66 kj
Wednesday 8/8/18
15 min 80's Rock Ride
Christine D'Ercole
64 kj
Thursday 7/26/18
βœ… 73 kj
Friday 3/22/19
30 min 70s Rock Ride
Christine D'Ercole
131 kj
Thursday 2/21/19
βœ… 174 kj
Monday 2/18/19
30 min Intervals & Arms Ride
Christine D'Ercole
120 kj
Friday 2/15/19
βœ… 147 kj
Wednesday 2/6/19
20 min Intro Endurance Ride
Christine D'Ercole
βœ… 88 kj
Thursday 2/7/19
58 kj
Tuesday 12/6/16
30 min Classic Rock Ride
Christine D'Ercole
84 kj
Wednesday 1/30/19
βœ… 157 kj
Wednesday 1/30/19
20 min Low Impact Ride
Robin ArzΓ³n
63 kj
Tuesday 1/29/19
βœ… 104 kj
Friday 1/18/19
45 min All for One Ride
All Instructors
129 kj
Sunday 7/1/18
βœ… 257 kj
Monday 7/2/18
30 min 80s Pop Ride
Denis Morton
74 kj
Saturday 6/9/18
βœ… 147 kj
Friday 6/8/18
30 min Pride Ride
Denis Morton
83 kj
Friday 6/8/18
βœ… 133 kj
Wednesday 6/6/18