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Shake and Bake
amandajane
Maryland #XXL Tribe
2
Beat abilyn
VS
abilyn
Connecticut
9 π₯
Beat amandajane
Workouts
Next Workouts
Wednesday 5/29/19 @ 4:31 PM
β
76
kj
63
rpm
44
%
15
mph
15 min 70's Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 8/8/18 @ 11:36 AM
66
kj
62
rpm
41
%
14
mph
Thursday 7/26/18 @ 11:53 PM
64
kj
77
rpm
34
%
14
mph
15 min 80's Rock Ride
Christine D'Ercole
View Class
Share
Friday 3/22/19 @ 5:39 PM
β
73
kj
75
rpm
36
%
15
mph
Thursday 2/21/19 @ 10:39 AM
131
kj
58
rpm
42
%
14
mph
30 min 70s Rock Ride
Christine D'Ercole
View Class
Share
Monday 2/18/19 @ 9:35 PM
β
174
kj
71
rpm
42
%
16
mph
Friday 2/15/19 @ 8:38 PM
120
kj
53
rpm
41
%
12
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Wednesday 2/6/19 @ 5:29 PM
β
147
kj
65
rpm
40
%
15
mph
Thursday 2/7/19 @ 4:10 PM
β
88
kj
68
rpm
39
%
14
mph
20 min Intro Endurance Ride
Christine D'Ercole
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Tuesday 12/6/16 @ 9:58 PM
58
kj
63
rpm
33
%
12
mph
Wednesday 1/30/19 @ 10:58 PM
84
kj
72
rpm
29
%
11
mph
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 1/30/19 @ 5:25 PM
β
157
kj
74
rpm
39
%
15
mph
Tuesday 1/29/19 @ 8:56 PM
63
kj
71
rpm
32
%
12
mph
20 min Low Impact Ride
Robin ArzΓ³n
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Friday 1/18/19 @ 10:58 PM
β
104
kj
78
rpm
36
%
15
mph
Sunday 7/1/18 @ 9:54 PM
129
kj
72
rpm
29
%
11
mph
45 min All for One Ride
All Instructors
View Class
Share
Monday 7/2/18 @ 4:28 PM
β
257
kj
67
rpm
43
%
16
mph
Saturday 6/9/18 @ 10:57 AM
74
kj
68
rpm
29
%
11
mph
30 min 80s Pop Ride
Denis Morton
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Share
Friday 6/8/18 @ 4:29 PM
β
147
kj
64
rpm
42
%
15
mph
Friday 6/8/18 @ 12:35 PM
83
kj
68
rpm
31
%
11
mph
30 min Pride Ride
Denis Morton
View Class
Share
Wednesday 6/6/18 @ 11:34 AM
β
133
kj
65
rpm
38
%
14
mph
Next Workouts
amandajane
Maryland #XXL Tribe
2
Beat abilyn
VS
abilyn
Connecticut
9 π₯
Beat amandajane
Workouts
Next Workouts
15 min 70's Rock Ride
Christine D'Ercole
View Class
Share
β
76
kj
Wednesday 5/29/19
66
kj
Wednesday 8/8/18
15 min 80's Rock Ride
Christine D'Ercole
View Class
Share
64
kj
Thursday 7/26/18
β
73
kj
Friday 3/22/19
30 min 70s Rock Ride
Christine D'Ercole
View Class
Share
131
kj
Thursday 2/21/19
β
174
kj
Monday 2/18/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
120
kj
Friday 2/15/19
β
147
kj
Wednesday 2/6/19
20 min Intro Endurance Ride
Christine D'Ercole
View Class
Share
β
88
kj
Thursday 2/7/19
58
kj
Tuesday 12/6/16
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
84
kj
Wednesday 1/30/19
β
157
kj
Wednesday 1/30/19
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
63
kj
Tuesday 1/29/19
β
104
kj
Friday 1/18/19
45 min All for One Ride
All Instructors
View Class
Share
129
kj
Sunday 7/1/18
β
257
kj
Monday 7/2/18
30 min 80s Pop Ride
Denis Morton
View Class
Share
74
kj
Saturday 6/9/18
β
147
kj
Friday 6/8/18
30 min Pride Ride
Denis Morton
View Class
Share
83
kj
Friday 6/8/18
β
133
kj
Wednesday 6/6/18
Next Workouts