Shake and Bake
Workouts
Wednesday 9/21/22 @ 9:24 AM
123kj
73rpm
35%
14mph
Saturday 9/17/22 @ 5:33 PM
✅
220kj
52rpm
57%
18mph
Sunday 1/17/21 @ 3:49 PM
160kj
71rpm
41%
15mph
Monday 7/4/22 @ 3:8 PM
✅
251kj
51rpm
61%
19mph
Tuesday 4/26/22 @ 8:56 PM
83kj
78rpm
34%
14mph
Friday 5/6/22 @ 12:40 PM
✅
169kj
51rpm
61%
19mph
Saturday 1/8/22 @ 6:39 PM
144kj
71rpm
39%
15mph
Sunday 1/2/22 @ 4:29 PM
✅
274kj
43rpm
70%
18mph
Friday 11/19/21 @ 10:36 AM
137kj
74rpm
37%
14mph
Saturday 12/4/21 @ 2:34 PM
✅
254kj
45rpm
67%
19mph
Saturday 9/25/21 @ 5:31 PM
146kj
74rpm
37%
15mph
Tuesday 5/4/21 @ 11:29 AM
✅
251kj
39rpm
74%
18mph
Sunday 8/29/21 @ 9:19 PM
104kj
72rpm
40%
15mph
Monday 8/23/21 @ 12:29 AM
✅
168kj
49rpm
63%
19mph
Thursday 5/13/21 @ 12:19 AM
146kj
71rpm
39%
15mph
Saturday 5/15/21 @ 11:45 AM
✅
240kj
44rpm
66%
18mph
Thursday 1/28/21 @ 9:46 PM
157kj
77rpm
38%
15mph
Saturday 1/2/21 @ 1:57 PM
✅
257kj
56rpm
59%
19mph
Thursday 12/24/20 @ 5:0 PM
131kj
71rpm
37%
14mph
Sunday 12/22/19 @ 2:18 PM
✅
180kj
67rpm
45%
16mph
Workouts
144
kj
Saturday 1/8/22
104
kj
Sunday 8/29/21
146
kj
Thursday 5/13/21
157
kj
Thursday 1/28/21