Shake and Bake

Workouts

Monday 11/14/22 @ 9:6 PM
kj
rpm
%
0mph
30 min Disney Ride
Kendall Toole
Saturday 9/17/22 @ 12:54 PM
βœ…
kj
rpm
%
0mph
Friday 12/3/21 @ 6:35 AM
βœ…
277kj
147rpm
0%
0mph
30 min AC/DC Ride
Sam Yo
Sunday 12/26/21 @ 11:36 AM
kj
rpm
%
0mph
Friday 12/24/21 @ 11:6 PM
βœ…
401kj
141rpm
0%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 12/25/20 @ 12:48 PM
kj
rpm
%
0mph
Sunday 9/19/21 @ 6:35 PM
βœ…
287kj
147rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:24 PM
kj
rpm
%
0mph
Thursday 5/27/21 @ 4:35 AM
βœ…
163kj
138rpm
0%
0mph
20 min HIIT Ride
Cody Rigsby
Friday 5/28/21 @ 1:2 PM
kj
rpm
%
0mph
Wednesday 3/17/21 @ 4:51 AM
βœ…
102kj
164rpm
0%
0mph
15 min Tabata Ride
Robin ArzΓ³n
Thursday 6/4/20 @ 11:6 AM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 8:31 PM
403kj
145rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/9/21 @ 4:22 PM
βœ…
445kj
0rpm
0%
0mph
Thursday 2/11/21 @ 9:23 PM
81kj
0rpm
0%
0mph
15 min Tabata Ride
Tunde Oyeneyin
Tuesday 2/2/21 @ 12:22 PM
βœ…
125kj
0rpm
0%
0mph
Saturday 1/23/21 @ 7:29 PM
βœ…
467kj
136rpm
0%
0mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:57 PM
kj
rpm
%
0mph
Thursday 1/7/21 @ 8:27 PM
βœ…
76kj
109rpm
0%
0mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 11:56 AM
kj
rpm
%
0mph

Workouts

30 min Disney Ride
Kendall Toole
kj
Monday 11/14/22
βœ… kj
Saturday 9/17/22
30 min AC/DC Ride
Sam Yo
βœ… 277 kj
Friday 12/3/21
kj
Sunday 12/26/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 401 kj
Friday 12/24/21
kj
Friday 12/25/20
30 min Pop Ride
Cody Rigsby
βœ… 287 kj
Sunday 9/19/21
kj
Wednesday 9/15/21
20 min HIIT Ride
Cody Rigsby
βœ… 163 kj
Thursday 5/27/21
kj
Friday 5/28/21
15 min Tabata Ride
Robin ArzΓ³n
βœ… 102 kj
Wednesday 3/17/21
kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
403 kj
Wednesday 2/24/21
βœ… 445 kj
Tuesday 2/9/21
15 min Tabata Ride
Tunde Oyeneyin
81 kj
Thursday 2/11/21
βœ… 125 kj
Tuesday 2/2/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 467 kj
Saturday 1/23/21
kj
Saturday 1/23/21
15 min 90s Ride
Cody Rigsby
βœ… 76 kj
Thursday 1/7/21
kj
Tuesday 1/5/21