Shake and Bake

Workouts

Tuesday 3/1/22 @ 7:40 AM
103kj
0rpm
0%
0mph
20 min Tabata Ride
Robin Arzón
Wednesday 8/3/22 @ 4:7 PM
✅
141kj
66rpm
42%
16mph
Thursday 5/27/21 @ 4:35 AM
163kj
138rpm
0%
0mph
20 min HIIT Ride
Cody Rigsby
Tuesday 7/12/22 @ 3:9 PM
✅
169kj
73rpm
44%
18mph
Wednesday 2/16/22 @ 8:50 PM
✅
185kj
152rpm
0%
0mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 2/16/22 @ 5:34 PM
165kj
88rpm
43%
18mph
Tuesday 1/4/22 @ 7:17 PM
✅
305kj
152rpm
0%
0mph
30 min Holiday Vacation Ride
Robin Arzón
Wednesday 12/15/21 @ 4:54 PM
206kj
83rpm
39%
17mph
Thursday 5/27/21 @ 4:57 AM
✅
151kj
133rpm
0%
0mph
20 min 2000s Ride
Cody Rigsby
Sunday 10/24/21 @ 11:54 AM
144kj
76rpm
43%
17mph
Wednesday 3/10/21 @ 7:27 PM
✅
297kj
153rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Monday 10/4/21 @ 11:11 PM
294kj
79rpm
48%
19mph
Sunday 9/19/21 @ 6:35 PM
✅
287kj
147rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:32 PM
240kj
73rpm
46%
18mph
Thursday 1/7/21 @ 8:27 PM
76kj
109rpm
0%
0mph
15 min 90s Ride
Cody Rigsby
Wednesday 9/15/21 @ 9:2 PM
✅
105kj
80rpm
41%
17mph
Saturday 8/21/21 @ 7:46 PM
✅
149kj
129rpm
0%
0mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 4:59 PM
137kj
78rpm
41%
17mph
Thursday 7/29/21 @ 9:5 PM
✅
270kj
142rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Friday 7/30/21 @ 7:8 PM
190kj
77rpm
41%
16mph

Workouts

20 min Tabata Ride
Robin Arzón
103 kj
Tuesday 3/1/22
✅ 141 kj
Wednesday 8/3/22
20 min HIIT Ride
Cody Rigsby
163 kj
Thursday 5/27/21
✅ 169 kj
Tuesday 7/12/22
20 min Hip Hop Ride
Kendall Toole
✅ 185 kj
Wednesday 2/16/22
165 kj
Wednesday 2/16/22
30 min Holiday Vacation Ride
Robin Arzón
✅ 305 kj
Tuesday 1/4/22
206 kj
Wednesday 12/15/21
20 min 2000s Ride
Cody Rigsby
✅ 151 kj
Thursday 5/27/21
144 kj
Sunday 10/24/21
30 min Britney Spears Ride
Cody Rigsby
✅ 297 kj
Wednesday 3/10/21
294 kj
Monday 10/4/21
30 min Pop Ride
Cody Rigsby
✅ 287 kj
Sunday 9/19/21
240 kj
Wednesday 9/15/21
15 min 90s Ride
Cody Rigsby
76 kj
Thursday 1/7/21
✅ 105 kj
Wednesday 9/15/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 149 kj
Saturday 8/21/21
137 kj
Thursday 8/19/21
30 min Pop Ride
Cody Rigsby
✅ 270 kj
Thursday 7/29/21
190 kj
Friday 7/30/21