Shake and Bake

Workouts

Sunday 3/12/23 @ 3:3 PM
334kj
89rpm
45%
21mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 3/14/23 @ 7:1 PM
147kj
67rpm
40%
15mph
Thursday 12/29/22 @ 12:35 PM
370kj
100rpm
43%
22mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Thursday 1/5/23 @ 12:39 AM
156kj
70rpm
40%
15mph
Tuesday 3/15/22 @ 10:23 PM
426kj
97rpm
48%
23mph
30 min Donna Summer Ride
Cody Rigsby
Thursday 3/24/22 @ 12:27 AM
148kj
66rpm
41%
15mph
Saturday 2/19/22 @ 12:33 AM
305kj
81rpm
48%
20mph
30 min BHM Block Party Fresh Friday
Denis Morton
Tuesday 3/8/22 @ 1:4 AM
144kj
76rpm
37%
15mph
Sunday 6/13/21 @ 2:34 PM
214kj
102rpm
40%
21mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 8:4 PM
136kj
80rpm
41%
17mph
Wednesday 6/9/21 @ 11:24 PM
326kj
103rpm
40%
21mph
30 min Sam Smith Ride
Kendall Toole
Saturday 6/12/21 @ 3:12 PM
149kj
77rpm
37%
15mph
Sunday 5/16/21 @ 1:53 PM
330kj
105rpm
41%
21mph
30 min Sweat Steady Ride
Jess King
Sunday 5/16/21 @ 2:29 PM
251kj
76rpm
46%
18mph
Friday 5/14/21 @ 12:31 PM
319kj
105rpm
40%
20mph
30 min Mental Health Awareness Ride
Kendall Toole
Wednesday 5/12/21 @ 12:0 AM
201kj
81rpm
40%
17mph
Thursday 11/26/20 @ 5:52 PM
378kj
84rpm
43%
19mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 11/29/20 @ 2:29 PM
336kj
84rpm
41%
18mph
Monday 11/16/20 @ 1:19 PM
212kj
77rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 8/4/20 @ 3:13 PM
320kj
80rpm
51%
20mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
334 kj
Sunday 3/12/23
147 kj
Tuesday 3/14/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
370 kj
Thursday 12/29/22
156 kj
Thursday 1/5/23
30 min Donna Summer Ride
Cody Rigsby
426 kj
Tuesday 3/15/22
148 kj
Thursday 3/24/22
30 min BHM Block Party Fresh Friday
Denis Morton
305 kj
Saturday 2/19/22
144 kj
Tuesday 3/8/22
20 min Mood Ride: Happy
Cody Rigsby
214 kj
Sunday 6/13/21
136 kj
Thursday 5/27/21
30 min Sam Smith Ride
Kendall Toole
326 kj
Wednesday 6/9/21
149 kj
Saturday 6/12/21
30 min Sweat Steady Ride
Jess King
330 kj
Sunday 5/16/21
251 kj
Sunday 5/16/21
30 min Mental Health Awareness Ride
Kendall Toole
319 kj
Friday 5/14/21
201 kj
Wednesday 5/12/21
45 min Turkey Burn Ride
Robin Arzón
378 kj
Thursday 11/26/20
336 kj
Sunday 11/29/20
30 min Lady Gaga Ride
Cody Rigsby
212 kj
Monday 11/16/20
320 kj
Tuesday 8/4/20