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Shake and Bake
alyssatheb
@alyssaitis 📍San Jose, CA
205 🔥
Beat healingmeslowly
VS
healingmeslowly
mindbodysoul
10
Beat alyssatheb
Workouts
Next Workouts
Sunday 3/12/23 @ 3:3 PM
✅
334
kj
89
rpm
45
%
21
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Share
Tuesday 3/14/23 @ 7:1 PM
147
kj
67
rpm
40
%
15
mph
Thursday 12/29/22 @ 12:35 PM
✅
370
kj
100
rpm
43
%
22
mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
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Share
Thursday 1/5/23 @ 12:39 AM
156
kj
70
rpm
40
%
15
mph
Tuesday 3/15/22 @ 10:23 PM
✅
426
kj
97
rpm
48
%
23
mph
30 min Donna Summer Ride
Cody Rigsby
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Thursday 3/24/22 @ 12:27 AM
148
kj
66
rpm
41
%
15
mph
Saturday 2/19/22 @ 12:33 AM
✅
305
kj
81
rpm
48
%
20
mph
30 min BHM Block Party Fresh Friday
Denis Morton
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Tuesday 3/8/22 @ 1:4 AM
144
kj
76
rpm
37
%
15
mph
Sunday 6/13/21 @ 2:34 PM
✅
214
kj
102
rpm
40
%
21
mph
20 min Mood Ride: Happy
Cody Rigsby
View Class
Share
Thursday 5/27/21 @ 8:4 PM
136
kj
80
rpm
41
%
17
mph
Wednesday 6/9/21 @ 11:24 PM
✅
326
kj
103
rpm
40
%
21
mph
30 min Sam Smith Ride
Kendall Toole
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Share
Saturday 6/12/21 @ 3:12 PM
149
kj
77
rpm
37
%
15
mph
Sunday 5/16/21 @ 1:53 PM
✅
330
kj
105
rpm
41
%
21
mph
30 min Sweat Steady Ride
Jess King
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Sunday 5/16/21 @ 2:29 PM
251
kj
76
rpm
46
%
18
mph
Friday 5/14/21 @ 12:31 PM
✅
319
kj
105
rpm
40
%
20
mph
30 min Mental Health Awareness Ride
Kendall Toole
View Class
Share
Wednesday 5/12/21 @ 12:0 AM
201
kj
81
rpm
40
%
17
mph
Thursday 11/26/20 @ 5:52 PM
✅
378
kj
84
rpm
43
%
19
mph
45 min Turkey Burn Ride
Robin Arzón
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Share
Sunday 11/29/20 @ 2:29 PM
336
kj
84
rpm
41
%
18
mph
Monday 11/16/20 @ 1:19 PM
212
kj
77
rpm
43
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Tuesday 8/4/20 @ 3:13 PM
✅
320
kj
80
rpm
51
%
20
mph
Next Workouts
alyssatheb
@alyssaitis 📍San Jose, CA
205 🔥
Beat healingmeslowly
VS
healingmeslowly
mindbodysoul
10
Beat alyssatheb
Workouts
Next Workouts
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
334
kj
Sunday 3/12/23
147
kj
Tuesday 3/14/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
View Class
Share
✅
370
kj
Thursday 12/29/22
156
kj
Thursday 1/5/23
30 min Donna Summer Ride
Cody Rigsby
View Class
Share
✅
426
kj
Tuesday 3/15/22
148
kj
Thursday 3/24/22
30 min BHM Block Party Fresh Friday
Denis Morton
View Class
Share
✅
305
kj
Saturday 2/19/22
144
kj
Tuesday 3/8/22
20 min Mood Ride: Happy
Cody Rigsby
View Class
Share
✅
214
kj
Sunday 6/13/21
136
kj
Thursday 5/27/21
30 min Sam Smith Ride
Kendall Toole
View Class
Share
✅
326
kj
Wednesday 6/9/21
149
kj
Saturday 6/12/21
30 min Sweat Steady Ride
Jess King
View Class
Share
✅
330
kj
Sunday 5/16/21
251
kj
Sunday 5/16/21
30 min Mental Health Awareness Ride
Kendall Toole
View Class
Share
✅
319
kj
Friday 5/14/21
201
kj
Wednesday 5/12/21
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
378
kj
Thursday 11/26/20
336
kj
Sunday 11/29/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
212
kj
Monday 11/16/20
✅
320
kj
Tuesday 8/4/20
Next Workouts