Shake and Bake

Workouts

Monday 12/11/23 @ 1:12 PM
209kj
85rpm
46%
20mph
20 min Hip Hop Ride
Robin Arzón
Saturday 1/20/24 @ 5:38 PM
104kj
89rpm
33%
15mph
Monday 6/5/23 @ 10:56 AM
242kj
90rpm
46%
21mph
20 min 2000s Pop Ride
Ally Love
Friday 11/24/23 @ 6:32 PM
116kj
73rpm
40%
16mph
Sunday 12/19/21 @ 12:28 AM
365kj
101rpm
44%
22mph
30 min Holiday Ride
Jess King
Monday 12/21/20 @ 10:27 PM
209kj
74rpm
44%
17mph
Monday 11/16/20 @ 1:19 PM
212kj
77rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 7/2/20 @ 12:2 AM
278kj
79rpm
47%
19mph
Wednesday 3/23/22 @ 12:33 PM
244kj
75rpm
46%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 2/3/21 @ 9:7 PM
177kj
68rpm
43%
16mph
Sunday 2/6/22 @ 1:41 AM
387kj
96rpm
47%
22mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 2/28/22 @ 11:17 PM
188kj
57rpm
51%
16mph
Saturday 12/25/21 @ 3:59 PM
242kj
102rpm
44%
21mph
20 min Holiday Ride
Tunde Oyeneyin
Saturday 11/14/20 @ 11:21 PM
110kj
71rpm
40%
16mph
Saturday 12/11/21 @ 1:36 AM
128kj
81rpm
44%
19mph
15 min Stacking Stuffer: HIIT Ride
Olivia Amato
Tuesday 12/7/21 @ 9:20 PM
115kj
67rpm
49%
18mph
Friday 8/27/21 @ 12:59 PM
361kj
100rpm
43%
21mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Sunday 9/12/21 @ 10:12 PM
106kj
81rpm
30%
13mph
Friday 4/30/21 @ 11:9 AM
440kj
106rpm
38%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 8:59 PM
334kj
89rpm
39%
18mph

Workouts

20 min Hip Hop Ride
Robin Arzón
209 kj
Monday 12/11/23
104 kj
Saturday 1/20/24
20 min 2000s Pop Ride
Ally Love
242 kj
Monday 6/5/23
116 kj
Friday 11/24/23
30 min Holiday Ride
Jess King
365 kj
Sunday 12/19/21
209 kj
Monday 12/21/20
30 min Lady Gaga Ride
Cody Rigsby
212 kj
Monday 11/16/20
278 kj
Thursday 7/2/20
30 min Intervals & Arms Ride
Emma Lovewell
244 kj
Wednesday 3/23/22
177 kj
Wednesday 2/3/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
387 kj
Sunday 2/6/22
188 kj
Monday 2/28/22
20 min Holiday Ride
Tunde Oyeneyin
242 kj
Saturday 12/25/21
110 kj
Saturday 11/14/20
15 min Stacking Stuffer: HIIT Ride
Olivia Amato
128 kj
Saturday 12/11/21
115 kj
Tuesday 12/7/21
30 min Turn It Up: Carnival Special
Hannah Frankson
361 kj
Friday 8/27/21
106 kj
Sunday 9/12/21
45 min Power Zone Rock Ride
Christine D'Ercole
440 kj
Friday 4/30/21
334 kj
Wednesday 5/5/21