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Shake and Bake
alyssatheb
@alyssaitis 📍San Jose, CA
552 🔥
Beat grrmom
VS
grrmom
IG: CMG04 Sanger, CA
11
Beat alyssatheb
Workouts
Next Workouts
Monday 12/11/23 @ 1:12 PM
✅
209
kj
85
rpm
46
%
20
mph
20 min Hip Hop Ride
Robin Arzón
View Class
Share
Saturday 1/20/24 @ 5:38 PM
104
kj
89
rpm
33
%
15
mph
Monday 6/5/23 @ 10:56 AM
✅
242
kj
90
rpm
46
%
21
mph
20 min 2000s Pop Ride
Ally Love
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Friday 11/24/23 @ 6:32 PM
116
kj
73
rpm
40
%
16
mph
Sunday 12/19/21 @ 12:28 AM
✅
365
kj
101
rpm
44
%
22
mph
30 min Holiday Ride
Jess King
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Monday 12/21/20 @ 10:27 PM
209
kj
74
rpm
44
%
17
mph
Monday 11/16/20 @ 1:19 PM
212
kj
77
rpm
43
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
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Thursday 7/2/20 @ 12:2 AM
✅
278
kj
79
rpm
47
%
19
mph
Wednesday 3/23/22 @ 12:33 PM
✅
244
kj
75
rpm
46
%
18
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Wednesday 2/3/21 @ 9:7 PM
177
kj
68
rpm
43
%
16
mph
Sunday 2/6/22 @ 1:41 AM
✅
387
kj
96
rpm
47
%
22
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Share
Monday 2/28/22 @ 11:17 PM
188
kj
57
rpm
51
%
16
mph
Saturday 12/25/21 @ 3:59 PM
✅
242
kj
102
rpm
44
%
21
mph
20 min Holiday Ride
Tunde Oyeneyin
View Class
Share
Saturday 11/14/20 @ 11:21 PM
110
kj
71
rpm
40
%
16
mph
Saturday 12/11/21 @ 1:36 AM
✅
128
kj
81
rpm
44
%
19
mph
15 min Stacking Stuffer: HIIT Ride
Olivia Amato
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Share
Tuesday 12/7/21 @ 9:20 PM
115
kj
67
rpm
49
%
18
mph
Friday 8/27/21 @ 12:59 PM
✅
361
kj
100
rpm
43
%
21
mph
30 min Turn It Up: Carnival Special
Hannah Frankson
View Class
Share
Sunday 9/12/21 @ 10:12 PM
106
kj
81
rpm
30
%
13
mph
Friday 4/30/21 @ 11:9 AM
✅
440
kj
106
rpm
38
%
20
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 5/5/21 @ 8:59 PM
334
kj
89
rpm
39
%
18
mph
Next Workouts
alyssatheb
@alyssaitis 📍San Jose, CA
552 🔥
Beat grrmom
VS
grrmom
IG: CMG04 Sanger, CA
11
Beat alyssatheb
Workouts
Next Workouts
20 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
209
kj
Monday 12/11/23
104
kj
Saturday 1/20/24
20 min 2000s Pop Ride
Ally Love
View Class
Share
✅
242
kj
Monday 6/5/23
116
kj
Friday 11/24/23
30 min Holiday Ride
Jess King
View Class
Share
✅
365
kj
Sunday 12/19/21
209
kj
Monday 12/21/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
212
kj
Monday 11/16/20
✅
278
kj
Thursday 7/2/20
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
244
kj
Wednesday 3/23/22
177
kj
Wednesday 2/3/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
387
kj
Sunday 2/6/22
188
kj
Monday 2/28/22
20 min Holiday Ride
Tunde Oyeneyin
View Class
Share
✅
242
kj
Saturday 12/25/21
110
kj
Saturday 11/14/20
15 min Stacking Stuffer: HIIT Ride
Olivia Amato
View Class
Share
✅
128
kj
Saturday 12/11/21
115
kj
Tuesday 12/7/21
30 min Turn It Up: Carnival Special
Hannah Frankson
View Class
Share
✅
361
kj
Friday 8/27/21
106
kj
Sunday 9/12/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
✅
440
kj
Friday 4/30/21
334
kj
Wednesday 5/5/21
Next Workouts