Shake and Bake

Workouts

Thursday 6/1/23 @ 12:16 PM
βœ…
465kj
81rpm
46%
20mph
45 min Low Impact Ride
Kendall Toole
Monday 5/29/23 @ 8:24 PM
334kj
83rpm
41%
18mph
Saturday 12/11/21 @ 1:36 AM
128kj
81rpm
44%
19mph
15 min Stacking Stuffer: HIIT Ride
Olivia Amato
Monday 5/8/23 @ 11:44 PM
βœ…
150kj
83rpm
45%
19mph
Sunday 3/12/23 @ 3:3 PM
βœ…
334kj
89rpm
45%
21mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 12:46 AM
236kj
82rpm
43%
18mph
Thursday 12/29/22 @ 12:35 PM
βœ…
370kj
100rpm
43%
22mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Saturday 12/31/22 @ 1:3 AM
264kj
79rpm
46%
19mph
Monday 5/2/22 @ 11:52 AM
βœ…
308kj
77rpm
49%
20mph
30 min 2010s Ride
Kendall Toole
Monday 4/25/22 @ 11:59 PM
188kj
100rpm
33%
17mph
Wednesday 6/9/21 @ 11:24 PM
βœ…
326kj
103rpm
40%
21mph
30 min Sam Smith Ride
Kendall Toole
Wednesday 6/9/21 @ 11:29 PM
229kj
89rpm
40%
18mph
Thursday 5/6/21 @ 11:22 PM
βœ…
306kj
106rpm
40%
20mph
30 min The Jess King Experience
Jess King
Friday 4/30/21 @ 11:29 PM
232kj
104rpm
35%
18mph
Tuesday 3/9/21 @ 12:26 PM
βœ…
545kj
95rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 12:12 AM
539kj
88rpm
43%
19mph
Saturday 2/20/21 @ 3:53 PM
βœ…
421kj
96rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 2:23 PM
384kj
93rpm
40%
19mph
Saturday 10/31/20 @ 4:20 PM
178kj
80rpm
39%
16mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 8:42 PM
βœ…
244kj
86rpm
41%
18mph

Workouts

45 min Low Impact Ride
Kendall Toole
βœ… 465 kj
Thursday 6/1/23
334 kj
Monday 5/29/23
15 min Stacking Stuffer: HIIT Ride
Olivia Amato
128 kj
Saturday 12/11/21
βœ… 150 kj
Monday 5/8/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 334 kj
Sunday 3/12/23
236 kj
Saturday 3/11/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
βœ… 370 kj
Thursday 12/29/22
264 kj
Saturday 12/31/22
30 min 2010s Ride
Kendall Toole
βœ… 308 kj
Monday 5/2/22
188 kj
Monday 4/25/22
30 min Sam Smith Ride
Kendall Toole
βœ… 326 kj
Wednesday 6/9/21
229 kj
Wednesday 6/9/21
30 min The Jess King Experience
Jess King
βœ… 306 kj
Thursday 5/6/21
232 kj
Friday 4/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 545 kj
Tuesday 3/9/21
539 kj
Wednesday 10/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 421 kj
Saturday 2/20/21
384 kj
Saturday 12/19/20
30 min Bon Jovi Ride
Sam Yo
178 kj
Saturday 10/31/20
βœ… 244 kj
Friday 10/30/20