Shake and Bake

Workouts

Thursday 12/14/23 @ 11:51 AM
βœ…
478kj
81rpm
48%
20mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 12/13/23 @ 11:59 AM
370kj
73rpm
47%
18mph
Thursday 9/28/23 @ 11:12 AM
βœ…
180kj
92rpm
45%
21mph
15 min Pop Ride
Olivia Amato
Thursday 9/28/23 @ 11:51 AM
131kj
82rpm
44%
19mph
Tuesday 6/20/23 @ 11:1 AM
βœ…
559kj
98rpm
43%
22mph
45 min Reggaeton Ride
Camila RamΓ³n
Friday 6/16/23 @ 10:59 AM
363kj
80rpm
44%
18mph
Tuesday 4/25/23 @ 12:26 PM
βœ…
187kj
90rpm
46%
22mph
15 min Soft Rock Ride
Ally Love
Tuesday 4/18/23 @ 6:40 PM
131kj
88rpm
42%
19mph
Tuesday 3/7/23 @ 1:41 PM
βœ…
216kj
81rpm
48%
21mph
20 min Pop Ride
Cody Rigsby
Thursday 3/2/23 @ 7:23 PM
156kj
76rpm
45%
18mph
Thursday 12/29/22 @ 12:35 PM
βœ…
370kj
100rpm
43%
22mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Wednesday 12/28/22 @ 5:2 PM
273kj
75rpm
48%
19mph
Wednesday 7/20/22 @ 12:22 PM
βœ…
240kj
90rpm
46%
21mph
20 min Groove Ride
Cody Rigsby
Wednesday 7/13/22 @ 11:50 PM
173kj
81rpm
45%
19mph
Saturday 10/16/21 @ 11:27 AM
βœ…
903kj
102rpm
42%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 12:20 PM
512kj
92rpm
37%
17mph
Wednesday 11/3/21 @ 11:28 AM
βœ…
326kj
96rpm
41%
21mph
30 min 2000s Ride
Alex Toussaint
Wednesday 11/3/21 @ 11:30 AM
280kj
80rpm
47%
19mph
Friday 8/27/21 @ 12:59 PM
βœ…
361kj
100rpm
43%
21mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Friday 9/3/21 @ 11:29 PM
258kj
78rpm
45%
19mph

Workouts

45 min HIIT & Hills Ride
Tunde Oyeneyin
βœ… 478 kj
Thursday 12/14/23
370 kj
Wednesday 12/13/23
15 min Pop Ride
Olivia Amato
βœ… 180 kj
Thursday 9/28/23
131 kj
Thursday 9/28/23
45 min Reggaeton Ride
Camila RamΓ³n
βœ… 559 kj
Tuesday 6/20/23
363 kj
Friday 6/16/23
15 min Soft Rock Ride
Ally Love
βœ… 187 kj
Tuesday 4/25/23
131 kj
Tuesday 4/18/23
20 min Pop Ride
Cody Rigsby
βœ… 216 kj
Tuesday 3/7/23
156 kj
Thursday 3/2/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
βœ… 370 kj
Thursday 12/29/22
273 kj
Wednesday 12/28/22
20 min Groove Ride
Cody Rigsby
βœ… 240 kj
Wednesday 7/20/22
173 kj
Wednesday 7/13/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 903 kj
Saturday 10/16/21
512 kj
Saturday 1/29/22
30 min 2000s Ride
Alex Toussaint
βœ… 326 kj
Wednesday 11/3/21
280 kj
Wednesday 11/3/21
30 min Turn It Up: Carnival Special
Hannah Frankson
βœ… 361 kj
Friday 8/27/21
258 kj
Friday 9/3/21