Shake and Bake

Workouts

Thursday 12/14/23 @ 11:51 AM
478kj
81rpm
48%
20mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 12/13/23 @ 11:59 AM
287kj
61rpm
48%
17mph
Monday 5/2/22 @ 11:52 AM
308kj
77rpm
49%
20mph
30 min 2010s Ride
Kendall Toole
Tuesday 8/22/23 @ 10:59 AM
227kj
64rpm
50%
18mph
Tuesday 6/20/23 @ 11:1 AM
559kj
98rpm
43%
22mph
45 min Reggaeton Ride
Camila Ramón
Friday 6/16/23 @ 11:0 AM
353kj
59rpm
54%
18mph
Monday 6/5/23 @ 10:56 AM
242kj
90rpm
46%
21mph
20 min 2000s Pop Ride
Ally Love
Monday 6/5/23 @ 10:58 AM
173kj
66rpm
52%
19mph
Tuesday 4/25/23 @ 12:26 PM
187kj
90rpm
46%
22mph
15 min Soft Rock Ride
Ally Love
Monday 4/17/23 @ 11:40 AM
168kj
61rpm
60%
21mph
Friday 4/21/23 @ 10:57 AM
579kj
94rpm
46%
22mph
45 min HIIT & Hills Ride
Camila Ramón
Friday 4/21/23 @ 11:0 AM
491kj
60rpm
60%
20mph
Tuesday 3/7/23 @ 1:41 PM
216kj
81rpm
48%
21mph
20 min Pop Ride
Cody Rigsby
Thursday 3/2/23 @ 5:47 PM
244kj
73rpm
55%
21mph
Wednesday 2/15/23 @ 11:58 AM
334kj
81rpm
49%
21mph
30 min Groove Ride
Emma Lovewell
Wednesday 2/15/23 @ 11:59 AM
263kj
61rpm
55%
19mph
Monday 12/6/21 @ 12:28 PM
358kj
101rpm
44%
21mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 12/6/21 @ 12:32 PM
276kj
68rpm
51%
19mph
Sunday 6/13/21 @ 2:34 PM
214kj
102rpm
40%
21mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 7/9/21 @ 10:55 PM
171kj
77rpm
45%
18mph

Workouts

45 min HIIT & Hills Ride
Tunde Oyeneyin
478 kj
Thursday 12/14/23
287 kj
Wednesday 12/13/23
30 min 2010s Ride
Kendall Toole
308 kj
Monday 5/2/22
227 kj
Tuesday 8/22/23
45 min Reggaeton Ride
Camila Ramón
559 kj
Tuesday 6/20/23
353 kj
Friday 6/16/23
20 min 2000s Pop Ride
Ally Love
242 kj
Monday 6/5/23
173 kj
Monday 6/5/23
15 min Soft Rock Ride
Ally Love
187 kj
Tuesday 4/25/23
168 kj
Monday 4/17/23
45 min HIIT & Hills Ride
Camila Ramón
579 kj
Friday 4/21/23
491 kj
Friday 4/21/23
20 min Pop Ride
Cody Rigsby
216 kj
Tuesday 3/7/23
244 kj
Thursday 3/2/23
30 min Groove Ride
Emma Lovewell
334 kj
Wednesday 2/15/23
263 kj
Wednesday 2/15/23
30 min Intervals & Arms Ride
Olivia Amato
358 kj
Monday 12/6/21
276 kj
Monday 12/6/21
20 min Mood Ride: Happy
Cody Rigsby
214 kj
Sunday 6/13/21
171 kj
Friday 7/9/21