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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
54
Beat anastasiavibes
VS
anastasiavibes
Floridaπ₯
324 π₯
Beat alyssatheb
Workouts
Next Workouts
Tuesday 1/2/24 @ 1:18 PM
312
kj
81
rpm
47
%
20
mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
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Saturday 12/30/23 @ 1:58 PM
β
493
kj
84
rpm
56
%
24
mph
Friday 12/22/23 @ 11:19 AM
320
kj
89
rpm
45
%
20
mph
30 min Pop Ride
Tunde Oyeneyin
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Wednesday 12/27/23 @ 12:30 PM
β
394
kj
77
rpm
55
%
22
mph
Thursday 12/14/23 @ 11:51 AM
478
kj
81
rpm
48
%
20
mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
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Wednesday 12/13/23 @ 11:59 AM
β
680
kj
82
rpm
55
%
23
mph
Saturday 4/22/23 @ 2:31 PM
β
126
kj
98
rpm
44
%
22
mph
Extra 10: Intervals Ride
Hannah Corbin
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Wednesday 11/29/23 @ 3:20 PM
95
kj
70
rpm
53
%
20
mph
Monday 11/13/23 @ 1:44 PM
β
221
kj
84
rpm
48
%
21
mph
20 min Groove Ride
Emma Lovewell
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Saturday 11/11/23 @ 12:37 PM
213
kj
72
rpm
53
%
20
mph
Thursday 11/9/23 @ 1:32 PM
314
kj
81
rpm
48
%
20
mph
30 min 90s Ride
Ally Love
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Share
Sunday 11/5/23 @ 4:57 PM
β
478
kj
88
rpm
54
%
24
mph
Thursday 9/28/23 @ 11:12 AM
β
180
kj
92
rpm
45
%
21
mph
15 min Pop Ride
Olivia Amato
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Thursday 10/12/23 @ 10:45 AM
165
kj
77
rpm
52
%
21
mph
Sunday 10/1/23 @ 4:45 PM
331
kj
89
rpm
45
%
21
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Sunday 10/1/23 @ 11:27 AM
β
358
kj
77
rpm
52
%
21
mph
Wednesday 8/30/23 @ 10:52 AM
249
kj
93
rpm
45
%
22
mph
20 min HIIT Ride
Ben Alldis
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Share
Saturday 9/2/23 @ 11:21 AM
β
270
kj
82
rpm
53
%
22
mph
Monday 5/2/22 @ 11:52 AM
308
kj
77
rpm
49
%
20
mph
30 min 2010s Ride
Kendall Toole
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Share
Tuesday 8/22/23 @ 10:59 AM
β
518
kj
95
rpm
52
%
25
mph
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
54
Beat anastasiavibes
VS
anastasiavibes
Floridaπ₯
324 π₯
Beat alyssatheb
Workouts
Next Workouts
30 min Top 50 Music Ride: #10-1
Emma Lovewell
View Class
Share
312
kj
Tuesday 1/2/24
β
493
kj
Saturday 12/30/23
30 min Pop Ride
Tunde Oyeneyin
View Class
Share
320
kj
Friday 12/22/23
β
394
kj
Wednesday 12/27/23
45 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
478
kj
Thursday 12/14/23
β
680
kj
Wednesday 12/13/23
Extra 10: Intervals Ride
Hannah Corbin
View Class
Share
β
126
kj
Saturday 4/22/23
95
kj
Wednesday 11/29/23
20 min Groove Ride
Emma Lovewell
View Class
Share
β
221
kj
Monday 11/13/23
213
kj
Saturday 11/11/23
30 min 90s Ride
Ally Love
View Class
Share
314
kj
Thursday 11/9/23
β
478
kj
Sunday 11/5/23
15 min Pop Ride
Olivia Amato
View Class
Share
β
180
kj
Thursday 9/28/23
165
kj
Thursday 10/12/23
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
331
kj
Sunday 10/1/23
β
358
kj
Sunday 10/1/23
20 min HIIT Ride
Ben Alldis
View Class
Share
249
kj
Wednesday 8/30/23
β
270
kj
Saturday 9/2/23
30 min 2010s Ride
Kendall Toole
View Class
Share
308
kj
Monday 5/2/22
β
518
kj
Tuesday 8/22/23
Next Workouts