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Shake and Bake
alyssatheb
@alyssaitis 📍San Jose, CA
269 🔥
Beat 51ford
VS
51ford
River Falls WI
127
Beat alyssatheb
Workouts
Next Workouts
Sunday 12/19/21 @ 12:28 AM
✅
365
kj
101
rpm
44
%
22
mph
30 min Holiday Ride
Jess King
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Thursday 12/24/20 @ 5:57 PM
204
kj
50
rpm
59
%
17
mph
Monday 12/20/21 @ 12:10 PM
163
kj
93
rpm
45
%
21
mph
15 min Stacking Stuffer: Climb Ride
Camila Ramón
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Saturday 9/17/22 @ 12:28 AM
✅
168
kj
59
rpm
62
%
21
mph
Wednesday 6/8/22 @ 12:31 PM
✅
316
kj
79
rpm
48
%
20
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Wednesday 6/8/22 @ 12:29 PM
103
kj
36
rpm
49
%
10
mph
Monday 8/16/21 @ 11:23 AM
✅
367
kj
101
rpm
43
%
22
mph
30 min Classic Rock Ride
Kendall Toole
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Wednesday 5/18/22 @ 3:30 PM
265
kj
71
rpm
50
%
19
mph
Saturday 10/16/21 @ 11:27 AM
✅
903
kj
102
rpm
42
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/31/22 @ 5:4 PM
596
kj
71
rpm
47
%
18
mph
Thursday 1/13/22 @ 12:26 PM
✅
534
kj
93
rpm
47
%
21
mph
45 min Classic Rock Ride
Kendall Toole
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Share
Thursday 1/13/22 @ 12:27 PM
461
kj
46
rpm
71
%
20
mph
Thursday 6/3/21 @ 11:4 AM
✅
476
kj
102
rpm
39
%
20
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Sunday 6/13/21 @ 11:50 PM
459
kj
50
rpm
66
%
20
mph
Friday 4/30/21 @ 11:9 AM
440
kj
106
rpm
38
%
20
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Thursday 5/6/21 @ 2:20 PM
✅
565
kj
58
rpm
65
%
21
mph
Saturday 2/20/21 @ 3:53 PM
✅
421
kj
96
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/21/20 @ 7:53 PM
401
kj
58
rpm
58
%
19
mph
Monday 11/16/20 @ 1:19 PM
212
kj
77
rpm
43
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
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Share
Friday 1/17/20 @ 5:44 PM
✅
282
kj
62
rpm
56
%
19
mph
Next Workouts
alyssatheb
@alyssaitis 📍San Jose, CA
269 🔥
Beat 51ford
VS
51ford
River Falls WI
127
Beat alyssatheb
Workouts
Next Workouts
30 min Holiday Ride
Jess King
View Class
Share
✅
365
kj
Sunday 12/19/21
204
kj
Thursday 12/24/20
15 min Stacking Stuffer: Climb Ride
Camila Ramón
View Class
Share
163
kj
Monday 12/20/21
✅
168
kj
Saturday 9/17/22
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
316
kj
Wednesday 6/8/22
103
kj
Wednesday 6/8/22
30 min Classic Rock Ride
Kendall Toole
View Class
Share
✅
367
kj
Monday 8/16/21
265
kj
Wednesday 5/18/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
903
kj
Saturday 10/16/21
596
kj
Monday 1/31/22
45 min Classic Rock Ride
Kendall Toole
View Class
Share
✅
534
kj
Thursday 1/13/22
461
kj
Thursday 1/13/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
476
kj
Thursday 6/3/21
459
kj
Sunday 6/13/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
440
kj
Friday 4/30/21
✅
565
kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
421
kj
Saturday 2/20/21
401
kj
Monday 12/21/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
212
kj
Monday 11/16/20
✅
282
kj
Friday 1/17/20
Next Workouts