Shake and Bake
Workouts
Wednesday 4/1/20 @ 12:20 AM
141kj
83rpm
40%
17mph
Thursday 4/30/20 @ 11:50 PM
✅
252kj
83rpm
51%
22mph
Monday 9/16/19 @ 10:37 PM
136kj
83rpm
40%
17mph
Thursday 9/12/19 @ 2:55 PM
✅
337kj
84rpm
57%
24mph
Monday 5/6/19 @ 10:20 PM
276kj
87rpm
44%
19mph
Tuesday 5/7/19 @ 3:23 PM
✅
448kj
81rpm
56%
23mph
Thursday 4/4/19 @ 2:6 AM
145kj
90rpm
39%
18mph
Friday 4/5/19 @ 2:11 AM
✅
236kj
87rpm
48%
21mph
Sunday 12/9/18 @ 2:9 AM
516kj
91rpm
46%
21mph
Saturday 11/24/18 @ 4:35 PM
✅
645kj
81rpm
55%
23mph
Saturday 7/14/18 @ 2:15 AM
145kj
74rpm
50%
20mph
Tuesday 9/4/18 @ 2:15 AM
✅
250kj
86rpm
56%
24mph
Sunday 7/1/18 @ 2:47 PM
462kj
83rpm
48%
20mph
Sunday 7/1/18 @ 2:51 PM
✅
761kj
83rpm
58%
24mph
Wednesday 6/6/18 @ 9:55 PM
271kj
91rpm
50%
22mph
Monday 6/4/18 @ 9:59 PM
✅
350kj
89rpm
55%
25mph
Tuesday 5/29/18 @ 1:16 AM
307kj
81rpm
47%
20mph
Monday 2/19/18 @ 2:43 AM
✅
416kj
85rpm
53%
23mph
Thursday 4/26/18 @ 6:25 PM
127kj
79rpm
39%
16mph
Tuesday 5/1/18 @ 3:34 AM
✅
271kj
84rpm
52%
22mph