Shake and Bake

Workouts

Wednesday 4/14/21 @ 2:38 AM
✅
213kj
76rpm
43%
17mph
30 min Hamilton Ride
Robin Arzón
Friday 11/5/21 @ 10:31 PM
161kj
73rpm
40%
15mph
Thursday 5/6/21 @ 2:14 PM
✅
336kj
70rpm
46%
17mph
45 min HIIT & Hills Ride
Kendall Toole
Friday 5/29/20 @ 11:29 PM
312kj
75rpm
43%
17mph
Friday 2/28/20 @ 3:18 PM
✅
223kj
76rpm
44%
17mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 3/13/21 @ 4:0 PM
174kj
67rpm
44%
16mph
Monday 3/1/21 @ 4:50 PM
✅
286kj
70rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
240kj
69rpm
41%
15mph
Friday 11/13/20 @ 9:58 PM
✅
244kj
74rpm
46%
18mph
30 min Beyoncé Ride
Ally Love
Friday 11/20/20 @ 5:12 PM
187kj
78rpm
41%
16mph
Thursday 7/2/20 @ 3:17 PM
178kj
72rpm
42%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:54 PM
✅
205kj
78rpm
42%
17mph
Thursday 9/12/19 @ 2:45 PM
✅
331kj
73rpm
45%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:25 PM
245kj
71rpm
41%
15mph
Friday 6/14/19 @ 2:52 PM
✅
296kj
74rpm
42%
17mph
45 min R&B Ride
Alex Toussaint
Friday 6/14/19 @ 10:25 PM
212kj
63rpm
42%
14mph
Thursday 6/6/19 @ 12:59 PM
✅
346kj
78rpm
44%
18mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 6/4/19 @ 9:51 PM
210kj
64rpm
42%
14mph
Monday 5/13/19 @ 1:5 PM
✅
204kj
79rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 5/11/19 @ 11:55 PM
126kj
63rpm
40%
13mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 213 kj
Wednesday 4/14/21
161 kj
Friday 11/5/21
45 min HIIT & Hills Ride
Kendall Toole
✅ 336 kj
Thursday 5/6/21
312 kj
Friday 5/29/20
30 min HIIT & Hills Ride
Alex Toussaint
✅ 223 kj
Friday 2/28/20
174 kj
Saturday 3/13/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 286 kj
Monday 3/1/21
240 kj
Saturday 2/27/21
30 min Beyoncé Ride
Ally Love
✅ 244 kj
Friday 11/13/20
187 kj
Friday 11/20/20
30 min Whitney Houston Ride
Ally Love
178 kj
Thursday 7/2/20
✅ 205 kj
Wednesday 7/1/20
45 min Premiere Ride
Tunde Oyeneyin
✅ 331 kj
Thursday 9/12/19
245 kj
Wednesday 9/11/19
45 min R&B Ride
Alex Toussaint
✅ 296 kj
Friday 6/14/19
212 kj
Friday 6/14/19
45 min Hip Hop Ride
Alex Toussaint
✅ 346 kj
Thursday 6/6/19
210 kj
Tuesday 6/4/19
30 min Hip Hop Ride
Alex Toussaint
✅ 204 kj
Monday 5/13/19
126 kj
Saturday 5/11/19