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Shake and Bake
alwzfocused
NJ
16
Beat 24kboss
VS
24kboss
BGM 👑 BPR | FAMU | Orlando
21 🔥
Beat alwzfocused
Workouts
Next Workouts
Wednesday 2/2/22 @ 12:6 PM
62
kj
59
rpm
48
%
16
mph
10 min Tabata Ride
Robin Arzón
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Saturday 11/7/20 @ 4:56 PM
✅
68
kj
60
rpm
47
%
15
mph
Monday 1/17/22 @ 6:28 PM
✅
220
kj
58
rpm
53
%
18
mph
30 min Gospel Ride
Cliff Dwenger
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Friday 1/21/22 @ 3:19 AM
128
kj
65
rpm
40
%
14
mph
Friday 10/29/21 @ 9:59 AM
✅
242
kj
55
rpm
49
%
15
mph
45 min Beyoncé Ride
Robin Arzón
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Tuesday 10/26/21 @ 10:31 AM
190
kj
65
rpm
39
%
13
mph
Sunday 3/21/21 @ 4:1 PM
104
kj
50
rpm
44
%
13
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Sunday 3/21/21 @ 6:57 PM
✅
167
kj
72
rpm
41
%
15
mph
Saturday 3/6/21 @ 3:18 PM
98
kj
49
rpm
43
%
12
mph
30 min Afrobeats Ride
Cliff Dwenger
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Friday 1/22/21 @ 6:34 PM
✅
107
kj
52
rpm
41
%
13
mph
Tuesday 3/2/21 @ 11:19 AM
164
kj
45
rpm
48
%
13
mph
45 min Hip Hop Ride
Kendall Toole
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Sunday 2/28/21 @ 8:11 PM
✅
277
kj
61
rpm
48
%
16
mph
Thursday 11/26/20 @ 2:35 PM
71
kj
57
rpm
40
%
13
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Wednesday 10/28/20 @ 11:25 PM
✅
109
kj
71
rpm
42
%
16
mph
Monday 9/14/20 @ 10:25 AM
28
kj
61
rpm
34
%
12
mph
10 min Low Impact Ride
Alex Toussaint
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Saturday 4/18/20 @ 2:23 PM
✅
49
kj
80
rpm
35
%
15
mph
Saturday 6/13/20 @ 9:24 PM
32
kj
60
rpm
37
%
12
mph
10 min Low Impact Ride
Hannah Frankson
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Saturday 8/15/20 @ 5:47 PM
✅
33
kj
70
rpm
33
%
12
mph
Wednesday 4/29/20 @ 10:5 PM
29
kj
82
rpm
27
%
12
mph
10 min Low Impact Ride
Ben Alldis
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Saturday 8/15/20 @ 5:2 PM
✅
38
kj
74
rpm
33
%
13
mph
Next Workouts
alwzfocused
NJ
16
Beat 24kboss
VS
24kboss
BGM 👑 BPR | FAMU | Orlando
21 🔥
Beat alwzfocused
Workouts
Next Workouts
10 min Tabata Ride
Robin Arzón
View Class
Share
62
kj
Wednesday 2/2/22
✅
68
kj
Saturday 11/7/20
30 min Gospel Ride
Cliff Dwenger
View Class
Share
✅
220
kj
Monday 1/17/22
128
kj
Friday 1/21/22
45 min Beyoncé Ride
Robin Arzón
View Class
Share
✅
242
kj
Friday 10/29/21
190
kj
Tuesday 10/26/21
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
104
kj
Sunday 3/21/21
✅
167
kj
Sunday 3/21/21
30 min Afrobeats Ride
Cliff Dwenger
View Class
Share
98
kj
Saturday 3/6/21
✅
107
kj
Friday 1/22/21
45 min Hip Hop Ride
Kendall Toole
View Class
Share
164
kj
Tuesday 3/2/21
✅
277
kj
Sunday 2/28/21
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
71
kj
Thursday 11/26/20
✅
109
kj
Wednesday 10/28/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
28
kj
Monday 9/14/20
✅
49
kj
Saturday 4/18/20
10 min Low Impact Ride
Hannah Frankson
View Class
Share
32
kj
Saturday 6/13/20
✅
33
kj
Saturday 8/15/20
10 min Low Impact Ride
Ben Alldis
View Class
Share
29
kj
Wednesday 4/29/20
✅
38
kj
Saturday 8/15/20
Next Workouts