Shake and Bake
Workouts
Saturday 8/29/20 @ 12:19 PM
kj
rpm
%
0mph
Sunday 6/14/20 @ 4:23 PM
✅
418kj
69rpm
46%
17mph
Friday 12/25/20 @ 2:51 PM
288kj
76rpm
37%
15mph
Monday 11/8/21 @ 8:58 AM
✅
379kj
75rpm
42%
16mph
Friday 7/3/20 @ 1:24 PM
276kj
81rpm
38%
16mph
Friday 11/27/20 @ 9:42 AM
✅
282kj
78rpm
40%
16mph
Tuesday 1/7/20 @ 1:4 PM
138kj
77rpm
42%
17mph
Wednesday 5/20/20 @ 4:58 PM
✅
177kj
75rpm
48%
19mph
Wednesday 4/22/20 @ 1:59 PM
198kj
80rpm
40%
16mph
Thursday 4/23/20 @ 12:25 PM
✅
236kj
78rpm
44%
17mph
Sunday 3/22/20 @ 12:20 PM
214kj
73rpm
36%
14mph
Thursday 6/7/18 @ 1:0 PM
✅
569kj
85rpm
45%
19mph
Monday 3/16/20 @ 9:28 PM
204kj
78rpm
40%
16mph
Friday 3/20/20 @ 7:15 PM
✅
233kj
81rpm
42%
17mph
Tuesday 1/7/20 @ 12:52 PM
52kj
81rpm
35%
15mph
Saturday 12/14/19 @ 12:38 PM
✅
61kj
80rpm
39%
16mph
Sunday 11/24/19 @ 3:9 PM
186kj
80rpm
39%
16mph
Monday 12/2/19 @ 12:1 PM
✅
207kj
75rpm
43%
17mph
Saturday 11/16/19 @ 11:56 AM
291kj
80rpm
39%
16mph
Thursday 11/21/19 @ 11:47 AM
✅
316kj
79rpm
42%
17mph
Workouts
288
kj
Friday 12/25/20
276
kj
Friday 7/3/20
198
kj
Wednesday 4/22/20
214
kj
Sunday 3/22/20
204
kj
Monday 3/16/20
291
kj
Saturday 11/16/19