Shake and Bake
Workouts
Saturday 1/28/23 @ 10:11 AM
✅
312kj
88rpm
37%
17mph
Thursday 2/9/23 @ 4:37 PM
200kj
83rpm
32%
14mph
Tuesday 10/10/23 @ 9:18 AM
✅
351kj
84rpm
41%
18mph
Thursday 3/10/22 @ 1:4 PM
201kj
82rpm
33%
14mph
Tuesday 7/13/21 @ 5:28 PM
✅
342kj
86rpm
48%
21mph
Saturday 9/18/21 @ 11:2 AM
131kj
88rpm
31%
14mph
Tuesday 11/3/20 @ 10:54 AM
✅
363kj
79rpm
44%
18mph
Thursday 7/6/23 @ 12:10 PM
162kj
81rpm
30%
13mph
Saturday 8/29/20 @ 8:24 AM
kj
rpm
%
0mph
Saturday 12/17/22 @ 1:57 PM
✅
128kj
82rpm
32%
14mph
Tuesday 4/5/22 @ 7:25 AM
✅
268kj
84rpm
44%
19mph
Saturday 11/19/22 @ 5:18 PM
134kj
81rpm
33%
14mph
Wednesday 1/12/22 @ 7:56 PM
✅
313kj
80rpm
49%
20mph
Saturday 1/15/22 @ 11:50 AM
91kj
84rpm
27%
12mph
Tuesday 2/16/21 @ 9:22 AM
✅
402kj
81rpm
45%
19mph
Wednesday 10/20/21 @ 12:3 PM
194kj
83rpm
32%
14mph
Monday 11/23/20 @ 8:31 AM
✅
541kj
85rpm
44%
19mph
Monday 9/6/21 @ 3:30 PM
257kj
93rpm
29%
14mph
Monday 4/12/21 @ 7:56 AM
✅
266kj
84rpm
44%
19mph
Friday 7/30/21 @ 12:3 PM
122kj
89rpm
30%
14mph
Workouts
201
kj
Thursday 3/10/22
131
kj
Saturday 9/18/21
162
kj
Thursday 7/6/23
kj
Saturday 8/29/20
134
kj
Saturday 11/19/22
91
kj
Saturday 1/15/22
194
kj
Wednesday 10/20/21
257
kj
Monday 9/6/21
122
kj
Friday 7/30/21