Shake and Bake

Workouts

Monday 5/22/23 @ 8:16 AM
✅
225kj
84rpm
48%
21mph
20 min FTP Test Ride
Ben Alldis
Monday 10/2/23 @ 12:24 PM
217kj
71rpm
53%
21mph
Monday 12/14/20 @ 9:21 AM
205kj
76rpm
50%
20mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 5:20 PM
✅
266kj
79rpm
54%
22mph
Friday 12/4/20 @ 9:8 AM
302kj
80rpm
48%
20mph
30 min 80s Rock Ride
Ben Alldis
Wednesday 9/30/20 @ 4:27 PM
✅
338kj
75rpm
52%
20mph
Sunday 11/8/20 @ 9:39 AM
111kj
83rpm
36%
16mph
20 min Recovery Ride
Denis Morton
Thursday 9/17/20 @ 5:2 PM
✅
158kj
88rpm
40%
18mph
Tuesday 9/1/20 @ 5:12 PM
422kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 4:29 PM
✅
532kj
81rpm
51%
21mph
Sunday 8/23/20 @ 7:54 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 5:53 PM
✅
471kj
87rpm
46%
20mph
Friday 8/14/20 @ 6:38 AM
312kj
76rpm
51%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:59 PM
✅
380kj
68rpm
60%
22mph
Tuesday 4/28/20 @ 1:57 PM
346kj
72rpm
54%
21mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 1:58 PM
✅
363kj
70rpm
58%
22mph
Tuesday 12/10/19 @ 9:6 AM
306kj
79rpm
49%
20mph
30 min Holiday Ride
Leanne Hainsby
Thursday 4/16/20 @ 5:0 PM
✅
353kj
82rpm
50%
21mph
Tuesday 1/7/20 @ 10:23 AM
213kj
76rpm
51%
20mph
20 min 90s Ride
Leanne Hainsby
Tuesday 1/7/20 @ 6:15 PM
✅
231kj
77rpm
52%
21mph

Workouts

20 min FTP Test Ride
Ben Alldis
✅ 225 kj
Monday 5/22/23
217 kj
Monday 10/2/23
20 min Holiday Ride
Kendall Toole
205 kj
Monday 12/14/20
✅ 266 kj
Thursday 12/10/20
30 min 80s Rock Ride
Ben Alldis
302 kj
Friday 12/4/20
✅ 338 kj
Wednesday 9/30/20
20 min Recovery Ride
Denis Morton
111 kj
Sunday 11/8/20
✅ 158 kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
422 kj
Tuesday 9/1/20
✅ 532 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 8/23/20
✅ 471 kj
Monday 8/24/20
30 min Prince Ride
Ally & Emma
312 kj
Friday 8/14/20
✅ 380 kj
Thursday 8/13/20
30 min 90s Ride: Live from Home
Leanne Hainsby
346 kj
Tuesday 4/28/20
✅ 363 kj
Tuesday 4/28/20
30 min Holiday Ride
Leanne Hainsby
306 kj
Tuesday 12/10/19
✅ 353 kj
Thursday 4/16/20
20 min 90s Ride
Leanne Hainsby
213 kj
Tuesday 1/7/20
✅ 231 kj
Tuesday 1/7/20