Shake and Bake
Workouts
Sunday 1/2/22 @ 9:32 AM
453kj
76rpm
50%
20mph
Saturday 1/1/22 @ 12:11 PM
✅
492kj
74rpm
52%
21mph
Thursday 10/7/21 @ 9:3 AM
177kj
71rpm
42%
16mph
Monday 8/30/21 @ 11:47 AM
✅
345kj
77rpm
52%
21mph
Saturday 6/5/21 @ 8:43 AM
323kj
84rpm
48%
20mph
Saturday 6/5/21 @ 9:41 AM
✅
329kj
86rpm
48%
21mph
Monday 3/22/21 @ 8:25 AM
108kj
80rpm
48%
20mph
Monday 3/22/21 @ 8:18 AM
✅
143kj
90rpm
50%
23mph
Friday 3/5/21 @ 8:26 AM
✅
262kj
90rpm
41%
19mph
Saturday 3/6/21 @ 2:8 PM
kj
rpm
%
0mph
Sunday 3/14/21 @ 10:15 AM
304kj
79rpm
48%
20mph
Sunday 3/14/21 @ 10:28 AM
✅
352kj
79rpm
52%
21mph
Saturday 1/30/21 @ 11:58 AM
50kj
69rpm
29%
11mph
Friday 10/30/20 @ 4:32 PM
✅
182kj
90rpm
42%
19mph
Wednesday 11/18/20 @ 9:38 AM
106kj
81rpm
36%
15mph
Thursday 10/15/20 @ 4:21 PM
✅
190kj
86rpm
44%
20mph
Saturday 10/31/20 @ 9:15 AM
✅
331kj
82rpm
49%
21mph
Friday 10/30/20 @ 7:59 AM
kj
rpm
%
0mph
Friday 12/6/19 @ 9:30 AM
✅
130kj
89rpm
36%
16mph
Wednesday 10/28/20 @ 2:45 PM
kj
rpm
%
0mph
Workouts
453
kj
Sunday 1/2/22
177
kj
Thursday 10/7/21
kj
Saturday 3/6/21
304
kj
Sunday 3/14/21