Shake and Bake
Workouts
Wednesday 7/20/22 @ 7:56 PM
101kj
85rpm
34%
15mph
Sunday 2/18/24 @ 4:33 PM
✅
138kj
86rpm
38%
17mph
Wednesday 12/22/21 @ 12:57 AM
216kj
72rpm
38%
15mph
Thursday 7/30/20 @ 12:5 PM
✅
413kj
74rpm
49%
19mph
Tuesday 12/15/20 @ 6:14 PM
288kj
74rpm
42%
17mph
Wednesday 12/23/20 @ 2:43 PM
✅
413kj
72rpm
50%
19mph
Wednesday 12/2/20 @ 10:6 PM
165kj
83rpm
37%
16mph
Tuesday 1/21/20 @ 7:56 PM
✅
273kj
78rpm
48%
19mph
Sunday 11/29/20 @ 9:41 PM
245kj
80rpm
37%
16mph
Saturday 11/16/19 @ 3:25 PM
✅
405kj
79rpm
46%
19mph
Saturday 2/8/20 @ 9:33 PM
✅
24kj
86rpm
33%
15mph
Thursday 7/27/17 @ 11:54 PM
11kj
62rpm
28%
9mph
Tuesday 12/3/19 @ 9:29 PM
161kj
84rpm
36%
16mph
Friday 11/22/19 @ 12:4 PM
✅
242kj
79rpm
45%
18mph
Wednesday 7/4/18 @ 1:28 PM
✅
273kj
79rpm
40%
16mph
Monday 7/9/18 @ 10:30 AM
250kj
70rpm
42%
16mph
Friday 7/13/18 @ 9:31 PM
✅
304kj
71rpm
44%
17mph
Monday 7/23/18 @ 10:27 AM
267kj
65rpm
45%
16mph
Saturday 2/17/18 @ 12:28 PM
163kj
81rpm
37%
16mph
Friday 2/16/18 @ 10:57 AM
✅
260kj
77rpm
47%
19mph
Workouts
101
kj
Wednesday 7/20/22
216
kj
Wednesday 12/22/21
288
kj
Tuesday 12/15/20
11
kj
Thursday 7/27/17
161
kj
Tuesday 12/3/19