Shake and Bake
VS
Workouts
Wednesday 2/17/21 @ 12:23 AM
207kj
87rpm
39%
17mph
Thursday 3/4/21 @ 11:1 PM
✅
307kj
64rpm
59%
20mph
Sunday 12/13/20 @ 6:26 PM
344kj
79rpm
43%
18mph
Wednesday 12/16/20 @ 10:54 PM
✅
401kj
63rpm
56%
19mph
Tuesday 11/10/20 @ 12:26 AM
253kj
73rpm
48%
18mph
Tuesday 11/10/20 @ 2:21 PM
✅
338kj
66rpm
60%
21mph
Monday 9/14/20 @ 11:18 PM
220kj
79rpm
43%
18mph
Sunday 9/13/20 @ 7:0 PM
✅
353kj
64rpm
62%
21mph
Monday 6/15/20 @ 11:4 PM
116kj
78rpm
44%
18mph
Thursday 6/25/20 @ 9:30 PM
✅
139kj
68rpm
53%
19mph
Monday 4/6/20 @ 10:56 PM
✅
124kj
0rpm
0%
0mph
Sunday 5/24/20 @ 2:35 PM
60kj
70rpm
43%
16mph
Sunday 5/3/20 @ 4:26 PM
230kj
76rpm
45%
18mph
Wednesday 5/6/20 @ 9:51 PM
✅
300kj
64rpm
58%
20mph
Friday 7/12/19 @ 12:33 AM
356kj
73rpm
46%
18mph
Friday 7/12/19 @ 12:41 AM
✅
455kj
68rpm
55%
20mph
Thursday 3/28/19 @ 10:24 PM
✅
207kj
78rpm
42%
17mph
Monday 4/1/19 @ 11:32 PM
194kj
61rpm
49%
16mph
Friday 2/8/19 @ 2:20 PM
✅
119kj
86rpm
37%
16mph
Friday 2/8/19 @ 2:30 PM
kj
rpm
%
0mph
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
6
VS
armystrong
M TY Docs&Nurses #Vet #🇺🇸
20
🔥
Workouts
344
kj
Sunday 12/13/20
253
kj
Tuesday 11/10/20
230
kj
Sunday 5/3/20
356
kj
Friday 7/12/19