Shake and Bake
VS
Workouts
Saturday 12/5/20 @ 12:53 PM
402kj
86rpm
39%
17mph
Sunday 7/16/23 @ 11:23 PM
✅
568kj
81rpm
46%
19mph
Wednesday 1/22/20 @ 10:1 PM
292kj
88rpm
35%
16mph
Friday 7/14/23 @ 12:15 AM
✅
436kj
79rpm
47%
19mph
Friday 8/21/20 @ 8:13 PM
207kj
90rpm
38%
17mph
Saturday 1/2/21 @ 10:56 PM
✅
368kj
85rpm
50%
22mph
Tuesday 7/14/20 @ 11:9 PM
100kj
80rpm
41%
17mph
Saturday 3/28/20 @ 10:24 PM
✅
141kj
84rpm
45%
19mph
Monday 5/25/20 @ 12:5 AM
144kj
85rpm
40%
17mph
Wednesday 4/29/20 @ 12:9 AM
✅
204kj
83rpm
47%
20mph
Monday 4/6/20 @ 10:56 PM
✅
124kj
0rpm
0%
0mph
Tuesday 3/17/20 @ 9:36 PM
67kj
75rpm
40%
15mph
Thursday 4/16/20 @ 10:56 PM
142kj
88rpm
39%
17mph
Thursday 4/16/20 @ 6:9 PM
✅
220kj
86rpm
47%
21mph
Saturday 9/21/19 @ 9:30 PM
135kj
82rpm
40%
17mph
Thursday 9/12/19 @ 2:55 PM
✅
337kj
84rpm
57%
24mph
Thursday 7/25/19 @ 12:36 AM
131kj
62rpm
54%
18mph
Friday 8/9/19 @ 5:58 PM
✅
254kj
75rpm
62%
24mph
Saturday 4/27/19 @ 11:8 PM
221kj
75rpm
44%
17mph
Tuesday 4/30/19 @ 1:8 AM
✅
415kj
82rpm
53%
22mph
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
2
VS
anstzya
OV, AZ CMLVI #VET🇺🇸
48
🔥
Workouts
402
kj
Saturday 12/5/20
292
kj
Wednesday 1/22/20
207
kj
Friday 8/21/20