Shake and Bake
Workouts
Sunday 3/12/23 @ 4:53 AM
143kj
71rpm
39%
15mph
Wednesday 3/22/23 @ 8:46 PM
✅
180kj
75rpm
41%
16mph
Saturday 1/7/23 @ 1:32 AM
157kj
64rpm
42%
15mph
Sunday 1/8/23 @ 8:23 PM
✅
165kj
70rpm
41%
15mph
Tuesday 8/3/21 @ 4:24 AM
171kj
74rpm
40%
16mph
Tuesday 8/3/21 @ 8:2 PM
✅
231kj
78rpm
44%
18mph
Wednesday 7/28/21 @ 4:40 AM
168kj
70rpm
41%
16mph
Thursday 7/29/21 @ 5:36 PM
✅
213kj
77rpm
43%
17mph
Saturday 6/12/21 @ 3:18 AM
157kj
66rpm
42%
15mph
Saturday 6/26/21 @ 7:14 PM
✅
226kj
75rpm
44%
18mph
Friday 3/26/21 @ 2:52 AM
164kj
70rpm
41%
15mph
Thursday 3/25/21 @ 5:29 PM
✅
236kj
81rpm
43%
18mph
Thursday 11/19/20 @ 5:19 AM
99kj
72rpm
38%
15mph
Monday 11/9/20 @ 8:5 PM
✅
151kj
77rpm
44%
18mph
Friday 10/30/20 @ 3:16 AM
161kj
73rpm
40%
15mph
Sunday 11/1/20 @ 8:29 PM
✅
216kj
84rpm
40%
17mph
Saturday 7/25/20 @ 3:52 AM
172kj
70rpm
41%
16mph
Sunday 7/26/20 @ 9:41 PM
✅
241kj
75rpm
46%
18mph
Wednesday 3/18/20 @ 3:57 AM
124kj
71rpm
36%
13mph
Saturday 1/18/20 @ 9:47 PM
✅
178kj
78rpm
40%
16mph
Workouts
143
kj
Sunday 3/12/23
161
kj
Friday 10/30/20