Shake and Bake
Workouts
Tuesday 9/12/23 @ 4:20 PM
kj
rpm
%
0mph
Monday 9/18/23 @ 8:57 PM
✅
75kj
52rpm
36%
11mph
Sunday 3/1/20 @ 7:27 PM
✅
246kj
71rpm
34%
13mph
Sunday 7/10/22 @ 9:3 PM
159kj
54rpm
36%
11mph
Wednesday 4/13/22 @ 3:23 AM
✅
149kj
65rpm
42%
15mph
Monday 4/18/22 @ 9:4 PM
125kj
60rpm
41%
14mph
Saturday 1/29/22 @ 6:49 PM
✅
176kj
43rpm
45%
11mph
Thursday 4/7/22 @ 8:54 PM
151kj
53rpm
41%
12mph
Monday 1/18/21 @ 4:43 AM
66kj
69rpm
38%
14mph
Monday 1/4/21 @ 10:53 PM
✅
67kj
65rpm
41%
14mph
Thursday 1/14/21 @ 4:37 AM
141kj
68rpm
40%
14mph
Thursday 1/14/21 @ 6:39 PM
✅
142kj
60rpm
44%
14mph
Wednesday 12/30/20 @ 4:22 AM
✅
153kj
73rpm
39%
15mph
Wednesday 12/30/20 @ 10:41 PM
107kj
65rpm
37%
13mph
Wednesday 7/15/20 @ 11:26 PM
✅
156kj
70rpm
40%
15mph
Thursday 7/16/20 @ 11:8 PM
134kj
70rpm
39%
14mph
Tuesday 6/16/20 @ 3:26 AM
✅
140kj
75rpm
36%
14mph
Friday 6/12/20 @ 9:53 PM
117kj
72rpm
35%
13mph
Wednesday 3/18/20 @ 3:57 AM
✅
124kj
71rpm
36%
13mph
Sunday 2/2/20 @ 1:40 AM
114kj
67rpm
37%
13mph
Workouts
151
kj
Thursday 4/7/22
107
kj
Wednesday 12/30/20
134
kj
Thursday 7/16/20