Shake and Bake
Workouts
Monday 12/11/23 @ 12:39 PM
311kj
78rpm
41%
17mph
Saturday 8/12/23 @ 5:28 PM
✅
359kj
80rpm
43%
18mph
Saturday 3/28/20 @ 1:25 PM
444kj
79rpm
48%
20mph
Wednesday 1/20/21 @ 4:49 PM
✅
488kj
80rpm
49%
20mph
Saturday 10/9/21 @ 1:16 PM
543kj
86rpm
43%
19mph
Friday 9/11/20 @ 11:59 AM
✅
682kj
84rpm
48%
21mph
Thursday 6/25/20 @ 11:48 AM
✅
489kj
86rpm
47%
21mph
Wednesday 3/10/21 @ 5:49 PM
454kj
81rpm
47%
20mph
Monday 12/7/20 @ 12:29 PM
466kj
77rpm
48%
19mph
Wednesday 3/3/21 @ 6:5 PM
✅
467kj
84rpm
42%
19mph
Monday 7/13/20 @ 12:57 PM
246kj
86rpm
42%
18mph
Tuesday 12/8/20 @ 7:59 PM
✅
275kj
84rpm
44%
19mph
Wednesday 9/30/20 @ 11:48 AM
634kj
81rpm
47%
20mph
Thursday 10/1/20 @ 6:55 PM
✅
668kj
85rpm
45%
20mph
Monday 8/31/20 @ 11:46 AM
473kj
84rpm
47%
20mph
Monday 8/31/20 @ 5:2 PM
✅
562kj
86rpm
49%
22mph
Monday 5/4/20 @ 12:6 PM
✅
506kj
84rpm
48%
20mph
Monday 5/4/20 @ 5:31 PM
475kj
86rpm
44%
19mph
Wednesday 4/8/20 @ 12:19 PM
✅
503kj
82rpm
49%
21mph
Wednesday 4/8/20 @ 5:22 PM
497kj
85rpm
47%
20mph
Workouts
311
kj
Monday 12/11/23
444
kj
Saturday 3/28/20
543
kj
Saturday 10/9/21
454
kj
Wednesday 3/10/21
466
kj
Monday 12/7/20
246
kj
Monday 7/13/20