Shake and Bake
Workouts
Saturday 7/31/21 @ 2:57 PM
529kj
81rpm
45%
19mph
Saturday 6/26/21 @ 11:26 AM
✅
584kj
90rpm
43%
20mph
Monday 12/7/20 @ 12:29 PM
✅
466kj
77rpm
48%
19mph
Monday 1/31/22 @ 11:22 AM
447kj
91rpm
40%
18mph
Monday 11/13/23 @ 12:49 PM
320kj
81rpm
40%
17mph
Tuesday 11/28/23 @ 11:10 AM
✅
362kj
91rpm
37%
17mph
Wednesday 7/28/21 @ 11:39 AM
249kj
88rpm
41%
18mph
Tuesday 6/1/21 @ 10:24 AM
✅
250kj
96rpm
39%
18mph
Tuesday 10/29/19 @ 11:32 AM
✅
266kj
87rpm
43%
19mph
Friday 2/24/23 @ 11:20 AM
227kj
93rpm
38%
18mph
Saturday 3/28/20 @ 1:25 PM
✅
444kj
79rpm
48%
20mph
Thursday 1/6/22 @ 11:21 AM
416kj
83rpm
45%
19mph
Thursday 6/25/20 @ 11:48 AM
✅
489kj
86rpm
47%
21mph
Monday 11/15/21 @ 11:28 AM
436kj
92rpm
43%
20mph
Tuesday 5/4/21 @ 12:11 PM
✅
270kj
85rpm
44%
19mph
Friday 8/20/21 @ 10:34 AM
262kj
101rpm
38%
19mph
Monday 8/31/20 @ 11:46 AM
✅
473kj
84rpm
47%
20mph
Monday 6/28/21 @ 10:33 AM
466kj
92rpm
43%
20mph
Sunday 6/21/20 @ 2:25 PM
372kj
71rpm
57%
22mph
Sunday 5/24/20 @ 11:20 AM
✅
436kj
154rpm
0%
0mph
Workouts
529
kj
Saturday 7/31/21
249
kj
Wednesday 7/28/21
227
kj
Friday 2/24/23
416
kj
Thursday 1/6/22
436
kj
Monday 11/15/21
262
kj
Friday 8/20/21