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Shake and Bake
alwaysbebetter
Maryland 🦀
32 🔥
Beat btrflyby
VS
btrflyby
Farmington, Maine
0
Beat alwaysbebetter
Workouts
Next Workouts
Wednesday 7/28/21 @ 11:39 AM
✅
249
kj
88
rpm
41
%
18
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Monday 10/31/22 @ 9:48 PM
111
kj
82
rpm
30
%
13
mph
Thursday 10/19/23 @ 11:48 AM
✅
191
kj
79
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 10/25/22 @ 9:13 PM
113
kj
77
rpm
32
%
13
mph
Tuesday 8/17/21 @ 11:49 AM
✅
265
kj
87
rpm
42
%
19
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Tuesday 10/18/22 @ 9:11 PM
118
kj
77
rpm
32
%
13
mph
Wednesday 9/21/22 @ 12:29 PM
✅
262
kj
79
rpm
44
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
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Friday 10/14/22 @ 10:13 PM
123
kj
70
rpm
35
%
13
mph
Friday 10/6/23 @ 11:49 AM
✅
308
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 10/12/22 @ 9:47 PM
180
kj
76
rpm
33
%
13
mph
Monday 9/25/23 @ 11:54 AM
✅
134
kj
82
rpm
38
%
17
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Share
Thursday 9/29/22 @ 4:17 PM
63
kj
80
rpm
29
%
12
mph
Wednesday 10/27/21 @ 11:37 AM
✅
424
kj
83
rpm
45
%
19
mph
45 min Power Zone Ride
Olivia Amato
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Sunday 10/23/22 @ 7:58 PM
194
kj
75
rpm
34
%
14
mph
Wednesday 8/4/21 @ 11:41 AM
✅
248
kj
87
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 10/11/22 @ 9:57 PM
118
kj
79
rpm
31
%
13
mph
Saturday 8/15/20 @ 2:19 PM
✅
267
kj
80
rpm
46
%
19
mph
30 min Prince Ride
Ally & Emma
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Share
Saturday 4/24/21 @ 1:50 PM
135
kj
72
rpm
37
%
14
mph
Wednesday 5/13/20 @ 12:36 PM
✅
168
kj
74
rpm
53
%
21
mph
15 min Low Impact Ride
Kendall Toole
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Share
Friday 4/23/21 @ 9:31 PM
60
kj
74
rpm
34
%
13
mph
Next Workouts
alwaysbebetter
Maryland 🦀
32 🔥
Beat btrflyby
VS
btrflyby
Farmington, Maine
0
Beat alwaysbebetter
Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
249
kj
Wednesday 7/28/21
111
kj
Monday 10/31/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
191
kj
Thursday 10/19/23
113
kj
Tuesday 10/25/22
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
265
kj
Tuesday 8/17/21
118
kj
Tuesday 10/18/22
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
262
kj
Wednesday 9/21/22
123
kj
Friday 10/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
308
kj
Friday 10/6/23
180
kj
Wednesday 10/12/22
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
134
kj
Monday 9/25/23
63
kj
Thursday 9/29/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
424
kj
Wednesday 10/27/21
194
kj
Sunday 10/23/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
248
kj
Wednesday 8/4/21
118
kj
Tuesday 10/11/22
30 min Prince Ride
Ally & Emma
View Class
Share
✅
267
kj
Saturday 8/15/20
135
kj
Saturday 4/24/21
15 min Low Impact Ride
Kendall Toole
View Class
Share
✅
168
kj
Wednesday 5/13/20
60
kj
Friday 4/23/21
Next Workouts