Shake and Bake

Workouts

Friday 6/26/20 @ 7:28 AM
βœ…
120kj
85rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Sunday 2/14/21 @ 1:43 PM
91kj
80rpm
40%
16mph
Monday 4/19/21 @ 7:32 PM
βœ…
474kj
78rpm
44%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 1/28/21 @ 4:22 PM
330kj
79rpm
38%
16mph
Tuesday 7/21/20 @ 7:7 AM
βœ…
284kj
80rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 4/18/21 @ 8:15 AM
256kj
77rpm
47%
18mph
Sunday 5/3/20 @ 9:25 AM
βœ…
321kj
81rpm
49%
20mph
30 min Epic Sing Along Ride
Jenn Sherman
Wednesday 3/4/20 @ 6:10 PM
182kj
72rpm
42%
16mph
Tuesday 2/9/21 @ 6:54 AM
βœ…
231kj
83rpm
41%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 6:40 PM
159kj
82rpm
36%
15mph
Sunday 6/7/20 @ 9:57 AM
βœ…
217kj
79rpm
51%
21mph
20 min Pop Ride
Robin ArzΓ³n
Saturday 11/28/20 @ 8:41 AM
144kj
78rpm
42%
17mph
Monday 11/2/20 @ 6:54 AM
βœ…
237kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/9/20 @ 6:54 AM
157kj
84rpm
35%
15mph
Monday 6/15/20 @ 6:56 AM
βœ…
284kj
79rpm
48%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Wednesday 8/26/20 @ 3:48 PM
204kj
80rpm
41%
17mph
Friday 1/17/20 @ 9:29 AM
βœ…
293kj
81rpm
48%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 8/9/20 @ 7:13 AM
217kj
77rpm
43%
17mph
Saturday 7/4/20 @ 8:29 AM
βœ…
452kj
77rpm
50%
20mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 3:30 PM
211kj
66rpm
40%
14mph

Workouts

15 min Low Impact Ride
Emma Lovewell
βœ… 120 kj
Friday 6/26/20
91 kj
Sunday 2/14/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 474 kj
Monday 4/19/21
330 kj
Thursday 1/28/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 284 kj
Tuesday 7/21/20
256 kj
Sunday 4/18/21
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 321 kj
Sunday 5/3/20
182 kj
Wednesday 3/4/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 231 kj
Tuesday 2/9/21
159 kj
Saturday 1/23/21
20 min Pop Ride
Robin ArzΓ³n
βœ… 217 kj
Sunday 6/7/20
144 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 237 kj
Monday 11/2/20
157 kj
Wednesday 9/9/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 284 kj
Monday 6/15/20
204 kj
Wednesday 8/26/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 293 kj
Friday 1/17/20
217 kj
Sunday 8/9/20
45 min All For One More Ride
Multiple Instructors
βœ… 452 kj
Saturday 7/4/20
211 kj
Friday 7/3/20