Shake and Bake

Workouts

Thursday 1/21/21 @ 7:6 PM
395kj
81rpm
45%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 10:5 AM
✅
722kj
87rpm
54%
24mph
Saturday 11/28/20 @ 9:52 AM
528kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:54 AM
✅
954kj
85rpm
55%
24mph
Saturday 12/5/20 @ 5:0 PM
568kj
80rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/21/19 @ 3:51 PM
✅
990kj
83rpm
56%
24mph
Saturday 3/27/21 @ 5:15 PM
231kj
84rpm
41%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 10:24 AM
✅
419kj
90rpm
50%
23mph
Wednesday 4/21/21 @ 7:39 PM
383kj
81rpm
43%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 12/9/20 @ 11:13 AM
✅
707kj
78rpm
57%
23mph
Saturday 2/13/21 @ 8:23 AM
507kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:11 PM
✅
937kj
91rpm
52%
24mph
Monday 2/17/20 @ 6:50 AM
353kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/5/20 @ 11:34 AM
✅
704kj
86rpm
54%
24mph
Saturday 11/7/20 @ 2:3 PM
355kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:15 AM
✅
676kj
86rpm
53%
23mph
Thursday 9/3/20 @ 6:27 AM
380kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:49 AM
✅
748kj
86rpm
55%
24mph
Friday 1/17/20 @ 9:29 AM
293kj
81rpm
48%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 11:41 AM
✅
447kj
78rpm
57%
23mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
395 kj
Thursday 1/21/21
✅ 722 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
528 kj
Saturday 11/28/20
✅ 954 kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
568 kj
Saturday 12/5/20
✅ 990 kj
Saturday 9/21/19
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
231 kj
Saturday 3/27/21
✅ 419 kj
Tuesday 5/18/21
45 min Power Zone Ride
Olivia Amato
383 kj
Wednesday 4/21/21
✅ 707 kj
Wednesday 12/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
507 kj
Saturday 2/13/21
✅ 937 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Monday 2/17/20
✅ 704 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Denis Morton
355 kj
Saturday 11/7/20
✅ 676 kj
Wednesday 1/20/21
45 min Power Zone Ride
Matt Wilpers
380 kj
Thursday 9/3/20
✅ 748 kj
Monday 8/31/20
30 min Lady Gaga Ride
Cody Rigsby
293 kj
Friday 1/17/20
✅ 447 kj
Saturday 1/18/20