Shake and Bake

Workouts

Saturday 1/9/21 @ 5:5 PM
✅
208kj
79rpm
45%
18mph
30 min Miley Cyrus Ride
Jess King
Sunday 10/8/23 @ 1:40 PM
51kj
65rpm
23%
8mph
Tuesday 4/20/21 @ 7:4 PM
✅
200kj
82rpm
40%
17mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 2:15 PM
176kj
76rpm
41%
16mph
Sunday 10/25/20 @ 9:30 AM
✅
305kj
80rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 7:27 PM
152kj
68rpm
41%
15mph
Saturday 6/13/20 @ 2:0 PM
✅
310kj
79rpm
49%
20mph
30 min Together We Ride: Live From Home
Robin Arzón
Tuesday 10/6/20 @ 8:13 PM
91kj
67rpm
32%
11mph
Tuesday 8/18/20 @ 9:6 PM
✅
276kj
76rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
188kj
79rpm
41%
16mph
Friday 6/26/20 @ 7:28 AM
✅
120kj
85rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Monday 7/27/20 @ 12:38 AM
72kj
81rpm
35%
15mph
Tuesday 7/21/20 @ 7:7 AM
✅
284kj
80rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 10:13 PM
122kj
83rpm
32%
14mph
Saturday 7/4/20 @ 8:29 AM
✅
452kj
77rpm
50%
20mph
45 min All For One More Ride
Multiple Instructors
Friday 7/10/20 @ 7:14 PM
199kj
88rpm
32%
14mph
Wednesday 4/8/20 @ 7:19 AM
✅
367kj
79rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 6/18/20 @ 9:11 AM
227kj
75rpm
38%
15mph
Friday 1/17/20 @ 9:29 AM
✅
293kj
81rpm
48%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 6/7/20 @ 12:8 AM
109kj
88rpm
29%
13mph

Workouts

30 min Miley Cyrus Ride
Jess King
✅ 208 kj
Saturday 1/9/21
51 kj
Sunday 10/8/23
30 min Hamilton Ride
Robin Arzón
✅ 200 kj
Tuesday 4/20/21
176 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 305 kj
Sunday 10/25/20
152 kj
Thursday 9/17/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 310 kj
Saturday 6/13/20
91 kj
Tuesday 10/6/20
30 min Prince Ride
Ally & Emma
✅ 276 kj
Tuesday 8/18/20
188 kj
Wednesday 8/12/20
15 min Low Impact Ride
Emma Lovewell
✅ 120 kj
Friday 6/26/20
72 kj
Monday 7/27/20
30 min Britney Spears Ride
Cody Rigsby
✅ 284 kj
Tuesday 7/21/20
122 kj
Saturday 7/18/20
45 min All For One More Ride
Multiple Instructors
✅ 452 kj
Saturday 7/4/20
199 kj
Friday 7/10/20
45 min All for One Ride
Cycling Instructors 2019
✅ 367 kj
Wednesday 4/8/20
227 kj
Thursday 6/18/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 293 kj
Friday 1/17/20
109 kj
Sunday 6/7/20