Shake and Bake

Workouts

Monday 4/19/21 @ 7:32 PM
✅
474kj
78rpm
44%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 1/24/21 @ 3:42 PM
352kj
82rpm
38%
16mph
Saturday 11/7/20 @ 2:3 PM
✅
355kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 11:51 AM
281kj
82rpm
39%
16mph
Tuesday 1/19/21 @ 6:30 PM
✅
309kj
79rpm
49%
20mph
30 min Dance Music Ride
Ben Alldis
Thursday 1/21/21 @ 6:52 PM
193kj
81rpm
40%
16mph
Saturday 11/7/20 @ 12:56 PM
✅
553kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:59 PM
404kj
84rpm
39%
17mph
Wednesday 10/14/20 @ 6:26 PM
✅
260kj
83rpm
52%
22mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 4/15/20 @ 3:14 PM
163kj
69rpm
49%
18mph
Saturday 10/10/20 @ 9:9 AM
✅
510kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 10:14 AM
420kj
87rpm
38%
17mph
Saturday 9/19/20 @ 8:2 AM
✅
491kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 1:30 PM
380kj
85rpm
38%
17mph
Thursday 9/3/20 @ 6:27 AM
✅
380kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 8:21 AM
321kj
77rpm
43%
17mph
Saturday 4/25/20 @ 8:5 AM
✅
147kj
87rpm
44%
19mph
15 min HIIT Ride
Hannah Frankson
Friday 1/31/20 @ 5:59 PM
88kj
80rpm
37%
16mph
Friday 1/17/20 @ 9:29 AM
✅
293kj
81rpm
48%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 6:21 PM
170kj
76rpm
39%
15mph

Workouts

60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 474 kj
Monday 4/19/21
352 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 355 kj
Saturday 11/7/20
281 kj
Sunday 1/24/21
30 min Dance Music Ride
Ben Alldis
✅ 309 kj
Tuesday 1/19/21
193 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Saturday 11/7/20
404 kj
Saturday 11/7/20
20 min FTP Test Ride
Christine D'Ercole
✅ 260 kj
Wednesday 10/14/20
163 kj
Wednesday 4/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Saturday 10/10/20
420 kj
Monday 10/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Saturday 9/19/20
380 kj
Sunday 9/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Thursday 9/3/20
321 kj
Wednesday 9/2/20
15 min HIIT Ride
Hannah Frankson
✅ 147 kj
Saturday 4/25/20
88 kj
Friday 1/31/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 293 kj
Friday 1/17/20
170 kj
Friday 1/17/20