Shake and Bake

Workouts

Saturday 2/5/22 @ 10:27 AM
✅
405kj
85rpm
44%
19mph
45 min EDM Ride
Hannah Frankson
Sunday 2/6/22 @ 10:25 AM
287kj
81rpm
39%
17mph
Tuesday 1/25/22 @ 7:31 AM
✅
149kj
75rpm
45%
17mph
20 min EDM Ride
Hannah Frankson
Saturday 1/29/22 @ 11:32 AM
120kj
77rpm
40%
16mph
Wednesday 12/30/20 @ 5:26 PM
✅
282kj
82rpm
46%
19mph
30 min Calvin Harris Ride
Ben Alldis
Tuesday 5/18/21 @ 5:8 AM
195kj
81rpm
40%
17mph
Tuesday 7/21/20 @ 7:7 AM
✅
284kj
80rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 5/11/21 @ 4:1 PM
207kj
81rpm
41%
17mph
Wednesday 10/16/19 @ 6:4 PM
✅
247kj
82rpm
44%
18mph
30 min JLO Ride
Jess & Robin
Tuesday 6/9/20 @ 4:59 AM
197kj
83rpm
39%
17mph
Monday 10/14/19 @ 8:0 PM
✅
294kj
72rpm
51%
20mph
30 min Pitbull Ride
Ally Love
Saturday 2/6/21 @ 5:21 PM
179kj
71rpm
42%
16mph
Tuesday 7/7/20 @ 7:9 AM
✅
282kj
76rpm
49%
19mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/5/20 @ 10:34 AM
198kj
76rpm
42%
17mph
Wednesday 4/8/20 @ 7:19 AM
✅
367kj
79rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 6/13/20 @ 8:59 AM
306kj
80rpm
41%
17mph
Sunday 5/31/20 @ 9:27 AM
✅
287kj
71rpm
48%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/28/20 @ 10:8 AM
181kj
79rpm
40%
16mph
Friday 1/17/20 @ 9:29 AM
✅
293kj
81rpm
48%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 5/6/20 @ 3:26 PM
156kj
74rpm
39%
15mph

Workouts

45 min EDM Ride
Hannah Frankson
✅ 405 kj
Saturday 2/5/22
287 kj
Sunday 2/6/22
20 min EDM Ride
Hannah Frankson
✅ 149 kj
Tuesday 1/25/22
120 kj
Saturday 1/29/22
30 min Calvin Harris Ride
Ben Alldis
✅ 282 kj
Wednesday 12/30/20
195 kj
Tuesday 5/18/21
30 min Britney Spears Ride
Cody Rigsby
✅ 284 kj
Tuesday 7/21/20
207 kj
Tuesday 5/11/21
30 min JLO Ride
Jess & Robin
✅ 247 kj
Wednesday 10/16/19
197 kj
Tuesday 6/9/20
30 min Pitbull Ride
Ally Love
✅ 294 kj
Monday 10/14/19
179 kj
Saturday 2/6/21
30 min Whitney Houston Ride
Ally Love
✅ 282 kj
Tuesday 7/7/20
198 kj
Sunday 7/5/20
45 min All for One Ride
Cycling Instructors 2019
✅ 367 kj
Wednesday 4/8/20
306 kj
Saturday 6/13/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 287 kj
Sunday 5/31/20
181 kj
Thursday 5/28/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 293 kj
Friday 1/17/20
156 kj
Wednesday 5/6/20