Shake and Bake

Workouts

Monday 2/14/22 @ 7:53 AM
214kj
86rpm
39%
17mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 11/21/21 @ 11:57 AM
✅
335kj
76rpm
51%
21mph
Sunday 4/11/21 @ 7:26 PM
111kj
94rpm
36%
17mph
15 min Tabata Ride
Tunde Oyeneyin
Sunday 1/31/21 @ 1:38 PM
✅
191kj
88rpm
49%
22mph
Sunday 5/3/20 @ 9:25 AM
321kj
81rpm
49%
20mph
30 min Epic Sing Along Ride
Jenn Sherman
Saturday 3/28/20 @ 12:21 PM
✅
331kj
75rpm
53%
21mph
Saturday 3/27/21 @ 5:15 PM
231kj
84rpm
41%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 2:47 PM
✅
327kj
78rpm
50%
21mph
Monday 11/2/20 @ 6:54 AM
237kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/11/20 @ 6:1 PM
✅
366kj
80rpm
52%
22mph
Sunday 6/21/20 @ 9:5 AM
235kj
90rpm
47%
21mph
20 min Tabata Ride
Leanne Hainsby
Sunday 6/21/20 @ 9:5 AM
✅
239kj
87rpm
48%
21mph
Sunday 6/7/20 @ 9:57 AM
✅
217kj
79rpm
51%
21mph
20 min Pop Ride
Robin Arzón
Sunday 6/7/20 @ 9:58 AM
210kj
72rpm
53%
20mph
Sunday 5/31/20 @ 9:58 AM
✅
220kj
83rpm
49%
21mph
20 min Tabata Ride
Robin Arzón
Sunday 5/31/20 @ 9:58 AM
209kj
78rpm
49%
20mph
Sunday 5/24/20 @ 9:6 AM
207kj
83rpm
49%
20mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 5/24/20 @ 9:5 AM
✅
224kj
77rpm
52%
21mph
Saturday 3/7/20 @ 9:33 AM
92kj
76rpm
48%
19mph
10 min Climb Ride
Ben Alldis
Friday 5/8/20 @ 10:42 AM
✅
119kj
77rpm
53%
21mph

Workouts

30 min Power Zone Endurance EDM Ride
Ben Alldis
214 kj
Monday 2/14/22
✅ 335 kj
Sunday 11/21/21
15 min Tabata Ride
Tunde Oyeneyin
111 kj
Sunday 4/11/21
✅ 191 kj
Sunday 1/31/21
30 min Epic Sing Along Ride
Jenn Sherman
321 kj
Sunday 5/3/20
✅ 331 kj
Saturday 3/28/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
231 kj
Saturday 3/27/21
✅ 327 kj
Saturday 3/27/21
30 min Power Zone Endurance Ride
Olivia Amato
237 kj
Monday 11/2/20
✅ 366 kj
Friday 9/11/20
20 min Tabata Ride
Leanne Hainsby
235 kj
Sunday 6/21/20
✅ 239 kj
Sunday 6/21/20
20 min Pop Ride
Robin Arzón
✅ 217 kj
Sunday 6/7/20
210 kj
Sunday 6/7/20
20 min Tabata Ride
Robin Arzón
✅ 220 kj
Sunday 5/31/20
209 kj
Sunday 5/31/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
207 kj
Sunday 5/24/20
✅ 224 kj
Sunday 5/24/20
10 min Climb Ride
Ben Alldis
92 kj
Saturday 3/7/20
✅ 119 kj
Friday 5/8/20