Shake and Bake
Workouts
Monday 1/3/22 @ 11:41 AM
233kj
76rpm
45%
18mph
Tuesday 12/7/21 @ 7:13 PM
✅
350kj
68rpm
57%
21mph
Saturday 5/1/21 @ 9:27 PM
79kj
72rpm
46%
18mph
Wednesday 12/2/20 @ 7:17 PM
✅
140kj
71rpm
60%
22mph
Tuesday 2/2/21 @ 8:35 PM
96kj
72rpm
51%
19mph
Tuesday 1/5/21 @ 7:33 PM
✅
123kj
66rpm
59%
21mph
Monday 2/1/21 @ 7:2 PM
92kj
71rpm
50%
19mph
Saturday 1/9/21 @ 10:9 AM
✅
105kj
67rpm
55%
20mph
Tuesday 1/19/21 @ 6:30 PM
309kj
79rpm
49%
20mph
Tuesday 1/19/21 @ 6:27 PM
✅
381kj
75rpm
55%
21mph
Monday 11/2/20 @ 6:54 AM
237kj
87rpm
40%
18mph
Monday 9/7/20 @ 6:13 PM
✅
303kj
80rpm
48%
20mph
Sunday 5/3/20 @ 9:57 AM
221kj
85rpm
48%
21mph
Tuesday 9/24/19 @ 5:51 PM
✅
240kj
75rpm
53%
21mph
Saturday 9/28/19 @ 8:23 AM
150kj
84rpm
41%
18mph
Saturday 9/28/19 @ 8:23 AM
✅
247kj
81rpm
51%
21mph
Monday 9/2/19 @ 6:22 PM
175kj
86rpm
36%
16mph
Monday 9/2/19 @ 6:0 PM
✅
405kj
89rpm
50%
22mph
Thursday 8/15/19 @ 5:30 PM
227kj
76rpm
44%
18mph
Thursday 8/15/19 @ 5:24 PM
✅
439kj
80rpm
55%
23mph
Workouts
237
kj
Monday 11/2/20