Shake and Bake
Workouts
Thursday 11/21/19 @ 7:1 PM
246kj
77rpm
45%
18mph
Wednesday 3/17/21 @ 11:41 AM
✅
330kj
75rpm
52%
20mph
Friday 2/5/21 @ 7:24 PM
128kj
78rpm
46%
18mph
Thursday 12/3/20 @ 6:24 AM
✅
129kj
76rpm
46%
18mph
Saturday 12/19/20 @ 6:4 PM
152kj
75rpm
45%
17mph
Monday 12/14/20 @ 7:48 AM
✅
176kj
76rpm
47%
19mph
Wednesday 4/8/20 @ 7:19 AM
✅
367kj
79rpm
45%
18mph
Thursday 7/23/20 @ 6:35 AM
358kj
77rpm
45%
18mph
Saturday 7/4/20 @ 8:29 AM
✅
452kj
77rpm
50%
20mph
Wednesday 7/8/20 @ 6:52 AM
321kj
80rpm
41%
17mph
Friday 6/26/20 @ 7:28 AM
✅
120kj
85rpm
41%
18mph
Tuesday 6/23/20 @ 6:59 AM
86kj
83rpm
37%
16mph
Sunday 5/31/20 @ 9:27 AM
✅
287kj
71rpm
48%
18mph
Saturday 1/18/20 @ 10:6 AM
232kj
74rpm
46%
18mph
Sunday 5/24/20 @ 9:58 AM
✅
235kj
83rpm
50%
21mph
Thursday 3/5/20 @ 12:55 PM
162kj
74rpm
46%
18mph
Friday 4/24/20 @ 6:54 AM
✅
304kj
81rpm
48%
20mph
Wednesday 12/4/19 @ 6:56 AM
137kj
71rpm
37%
14mph
Saturday 8/10/19 @ 7:47 AM
46kj
79rpm
32%
13mph
Tuesday 12/10/19 @ 7:54 AM
✅
106kj
81rpm
36%
15mph
Workouts
358
kj
Thursday 7/23/20
321
kj
Wednesday 7/8/20