Shake and Bake

Workouts

Friday 3/10/23 @ 6:8 PM
kj
rpm
%
0mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/18/23 @ 1:12 PM
βœ…
121kj
71rpm
36%
14mph
Sunday 1/1/23 @ 10:57 AM
kj
rpm
%
0mph
30 min JKE: New Year's Special
Jess King
Saturday 12/31/22 @ 2:4 PM
βœ…
130kj
69rpm
38%
14mph
Wednesday 4/20/22 @ 11:0 AM
βœ…
196kj
86rpm
45%
20mph
20 min Iron Maiden Ride
Kendall Toole
Wednesday 4/27/22 @ 11:7 AM
118kj
67rpm
44%
16mph
Wednesday 3/16/22 @ 9:36 AM
kj
rpm
%
0mph
30 min Donna Summer Ride
Cody Rigsby
Saturday 3/19/22 @ 12:15 PM
βœ…
155kj
69rpm
41%
15mph
Thursday 1/13/22 @ 9:16 AM
kj
rpm
%
0mph
30 min Amy Winehouse Ride
Hannah Frankson
Tuesday 2/1/22 @ 12:50 PM
βœ…
144kj
76rpm
37%
15mph
Wednesday 9/15/21 @ 9:19 AM
βœ…
340kj
77rpm
52%
21mph
30 min Ed Sheeran Ride
Leanne Hainsby
Saturday 9/18/21 @ 12:51 PM
171kj
76rpm
40%
16mph
Wednesday 8/25/21 @ 9:19 AM
kj
rpm
%
0mph
30 min Weezer Ride
Denis Morton
Wednesday 1/8/20 @ 12:54 AM
βœ…
132kj
75rpm
36%
14mph
Thursday 12/17/20 @ 11:46 AM
βœ…
343kj
83rpm
50%
21mph
30 min Elvis Ride
Emma Lovewell
Wednesday 7/28/21 @ 11:2 AM
154kj
72rpm
39%
15mph
Friday 10/30/20 @ 4:32 PM
βœ…
182kj
90rpm
42%
19mph
20 min BHM: Blues Recovery Ride
Sam Yo
Monday 3/1/21 @ 12:13 PM
69kj
81rpm
30%
13mph
Thursday 10/29/20 @ 5:24 PM
βœ…
342kj
78rpm
51%
21mph
30 min Bon Jovi Ride
Sam Yo
Friday 11/13/20 @ 12:46 PM
151kj
73rpm
39%
15mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
kj
Friday 3/10/23
βœ… 121 kj
Saturday 3/18/23
30 min JKE: New Year's Special
Jess King
kj
Sunday 1/1/23
βœ… 130 kj
Saturday 12/31/22
20 min Iron Maiden Ride
Kendall Toole
βœ… 196 kj
Wednesday 4/20/22
118 kj
Wednesday 4/27/22
30 min Donna Summer Ride
Cody Rigsby
kj
Wednesday 3/16/22
βœ… 155 kj
Saturday 3/19/22
30 min Amy Winehouse Ride
Hannah Frankson
kj
Thursday 1/13/22
βœ… 144 kj
Tuesday 2/1/22
30 min Ed Sheeran Ride
Leanne Hainsby
βœ… 340 kj
Wednesday 9/15/21
171 kj
Saturday 9/18/21
30 min Weezer Ride
Denis Morton
kj
Wednesday 8/25/21
βœ… 132 kj
Wednesday 1/8/20
30 min Elvis Ride
Emma Lovewell
βœ… 343 kj
Thursday 12/17/20
154 kj
Wednesday 7/28/21
20 min BHM: Blues Recovery Ride
Sam Yo
βœ… 182 kj
Friday 10/30/20
69 kj
Monday 3/1/21
30 min Bon Jovi Ride
Sam Yo
βœ… 342 kj
Thursday 10/29/20
151 kj
Friday 11/13/20