Shake and Bake
Workouts
Sunday 8/21/22 @ 10:56 AM
kj
rpm
%
0mph
Monday 8/22/22 @ 2:38 PM
✅
392kj
72rpm
58%
22mph
Monday 1/24/22 @ 1:30 PM
✅
288kj
81rpm
46%
20mph
Monday 9/16/19 @ 4:23 PM
278kj
89rpm
43%
19mph
Wednesday 8/25/21 @ 9:19 AM
kj
rpm
%
0mph
Saturday 1/4/20 @ 9:56 AM
✅
280kj
79rpm
47%
19mph
Monday 12/7/20 @ 4:26 PM
245kj
77rpm
54%
22mph
Thursday 12/10/20 @ 5:20 PM
✅
266kj
79rpm
54%
22mph
Monday 12/7/20 @ 5:34 PM
kj
rpm
%
0mph
Monday 12/7/20 @ 5:26 PM
✅
349kj
74rpm
54%
21mph
Thursday 12/3/20 @ 3:31 PM
kj
rpm
%
0mph
Thursday 12/3/20 @ 5:23 PM
✅
356kj
81rpm
50%
21mph
Monday 11/30/20 @ 4:30 PM
502kj
81rpm
50%
21mph
Monday 11/30/20 @ 4:30 PM
✅
517kj
71rpm
55%
21mph
Wednesday 11/18/20 @ 3:33 PM
kj
rpm
%
0mph
Thursday 1/2/20 @ 10:29 AM
✅
291kj
81rpm
46%
19mph
Wednesday 10/21/20 @ 4:54 PM
✅
201kj
91rpm
44%
20mph
Thursday 9/17/20 @ 5:2 PM
158kj
88rpm
40%
18mph
Monday 9/21/20 @ 5:54 PM
✅
375kj
85rpm
50%
22mph
Tuesday 9/22/20 @ 4:12 PM
340kj
78rpm
51%
21mph