Shake and Bake
Workouts
Wednesday 3/2/22 @ 9:19 AM
kj
rpm
%
0mph
Friday 3/4/22 @ 11:32 AM
✅
169kj
74rpm
40%
16mph
Thursday 1/13/22 @ 9:16 AM
kj
rpm
%
0mph
Wednesday 2/2/22 @ 10:25 AM
✅
167kj
77rpm
38%
16mph
Saturday 1/1/22 @ 12:11 PM
✅
492kj
74rpm
52%
21mph
Saturday 1/1/22 @ 12:40 PM
263kj
72rpm
42%
16mph
Saturday 12/18/21 @ 11:49 AM
✅
308kj
76rpm
50%
20mph
Tuesday 12/21/21 @ 12:50 PM
167kj
77rpm
39%
16mph
Saturday 6/26/21 @ 10:6 AM
✅
351kj
78rpm
52%
21mph
Thursday 10/7/21 @ 2:43 PM
212kj
72rpm
44%
17mph
Monday 8/30/21 @ 11:47 AM
✅
345kj
77rpm
52%
21mph
Friday 8/27/21 @ 12:59 PM
213kj
71rpm
45%
17mph
Saturday 6/26/21 @ 8:12 AM
kj
rpm
%
0mph
Wednesday 8/25/21 @ 1:38 PM
✅
205kj
79rpm
42%
17mph
Saturday 6/5/21 @ 9:41 AM
✅
329kj
86rpm
48%
21mph
Wednesday 7/28/21 @ 3:24 PM
177kj
80rpm
38%
16mph
Wednesday 7/14/21 @ 10:18 AM
✅
377kj
83rpm
52%
22mph
Tuesday 7/13/21 @ 5:26 PM
187kj
82rpm
38%
16mph
Thursday 6/24/21 @ 8:32 AM
kj
rpm
%
0mph
Monday 7/12/21 @ 12:1 PM
✅
148kj
77rpm
37%
15mph
Workouts
263
kj
Saturday 1/1/22
212
kj
Thursday 10/7/21
213
kj
Friday 8/27/21
177
kj
Wednesday 7/28/21