Shake and Bake
Workouts
Sunday 1/9/22 @ 11:30 AM
215kj
78rpm
50%
20mph
Sunday 1/9/22 @ 4:48 PM
✅
241kj
76rpm
53%
21mph
Wednesday 7/14/21 @ 10:18 AM
✅
377kj
83rpm
52%
22mph
Sunday 8/15/21 @ 11:57 AM
322kj
74rpm
52%
21mph
Saturday 3/6/21 @ 2:8 PM
kj
rpm
%
0mph
Saturday 3/27/21 @ 2:47 PM
✅
327kj
78rpm
50%
21mph
Friday 1/15/21 @ 11:51 AM
341kj
76rpm
53%
21mph
Saturday 1/16/21 @ 2:31 PM
✅
371kj
81rpm
52%
22mph
Thursday 12/31/20 @ 1:25 PM
298kj
87rpm
45%
20mph
Saturday 1/2/21 @ 11:40 AM
✅
351kj
76rpm
53%
21mph
Thursday 12/31/20 @ 12:43 PM
290kj
91rpm
43%
20mph
Thursday 12/31/20 @ 1:46 PM
✅
355kj
78rpm
52%
21mph
Friday 12/4/20 @ 1:0 PM
kj
rpm
%
0mph
Sunday 12/6/20 @ 1:51 PM
✅
364kj
77rpm
53%
22mph
Friday 10/30/20 @ 7:59 AM
kj
rpm
%
0mph
Monday 11/2/20 @ 7:4 PM
✅
380kj
79rpm
53%
22mph
Thursday 10/29/20 @ 5:24 PM
342kj
78rpm
51%
21mph
Friday 10/30/20 @ 7:11 PM
✅
378kj
80rpm
52%
22mph
Friday 10/23/20 @ 1:32 PM
kj
rpm
%
0mph
Saturday 10/24/20 @ 12:45 PM
✅
382kj
77rpm
54%
22mph
Workouts
kj
Saturday 3/6/21
298
kj
Thursday 12/31/20
290
kj
Thursday 12/31/20