Shake and Bake
Workouts
Wednesday 3/16/22 @ 9:36 AM
kj
rpm
%
0mph
Monday 3/21/22 @ 10:35 AM
✅
340kj
68rpm
56%
20mph
Friday 9/3/21 @ 12:36 PM
✅
105kj
93rpm
44%
20mph
Wednesday 11/24/21 @ 1:17 PM
103kj
85rpm
46%
20mph
Thursday 8/19/21 @ 11:16 AM
✅
238kj
78rpm
52%
21mph
Friday 10/1/21 @ 10:10 AM
224kj
73rpm
53%
21mph
Thursday 9/30/21 @ 9:58 AM
226kj
78rpm
51%
21mph
Friday 4/24/20 @ 11:1 AM
✅
226kj
79rpm
50%
21mph
Saturday 9/18/21 @ 10:22 AM
332kj
84rpm
48%
21mph
Friday 9/17/21 @ 11:2 AM
✅
333kj
73rpm
53%
20mph
Thursday 3/25/21 @ 5:27 PM
✅
359kj
79rpm
52%
21mph
Wednesday 3/31/21 @ 10:31 AM
346kj
75rpm
53%
21mph
Friday 1/15/21 @ 11:51 AM
341kj
76rpm
53%
21mph
Monday 1/18/21 @ 2:45 PM
✅
364kj
72rpm
56%
21mph
Thursday 12/31/20 @ 1:25 PM
298kj
87rpm
45%
20mph
Friday 1/1/21 @ 3:7 PM
✅
366kj
79rpm
52%
21mph
Thursday 12/31/20 @ 12:43 PM
290kj
91rpm
43%
20mph
Thursday 12/31/20 @ 1:32 PM
✅
352kj
78rpm
52%
21mph
Thursday 11/26/20 @ 3:59 PM
kj
rpm
%
0mph
Friday 11/27/20 @ 2:27 PM
✅
538kj
83rpm
50%
21mph
Workouts
224
kj
Friday 10/1/21
332
kj
Saturday 9/18/21
298
kj
Thursday 12/31/20
290
kj
Thursday 12/31/20