Shake and Bake
Workouts
Monday 10/4/21 @ 9:16 PM
183kj
76rpm
40%
16mph
Saturday 4/30/22 @ 4:3 PM
✅
286kj
79rpm
47%
19mph
Thursday 10/7/21 @ 9:39 PM
209kj
76rpm
43%
17mph
Monday 2/7/22 @ 11:14 PM
✅
314kj
77rpm
51%
20mph
Saturday 9/25/21 @ 8:0 PM
199kj
73rpm
42%
17mph
Monday 8/30/21 @ 10:30 AM
✅
330kj
74rpm
52%
20mph
Thursday 3/18/21 @ 10:32 PM
203kj
75rpm
43%
17mph
Saturday 2/13/21 @ 1:46 PM
✅
285kj
78rpm
48%
19mph
Sunday 3/14/21 @ 11:2 PM
266kj
80rpm
39%
16mph
Sunday 10/13/19 @ 9:1 PM
✅
443kj
81rpm
47%
20mph
Monday 1/11/21 @ 11:16 PM
170kj
75rpm
40%
16mph
Thursday 12/31/20 @ 11:49 AM
✅
287kj
79rpm
47%
19mph
Sunday 1/3/21 @ 6:29 PM
209kj
78rpm
43%
17mph
Wednesday 12/30/20 @ 11:38 AM
✅
302kj
83rpm
47%
20mph
Thursday 12/31/20 @ 12:41 PM
185kj
76rpm
34%
14mph
Wednesday 3/4/20 @ 12:11 PM
✅
369kj
82rpm
43%
18mph
Wednesday 12/30/20 @ 11:15 PM
91kj
76rpm
36%
14mph
Friday 12/18/20 @ 11:15 AM
✅
183kj
79rpm
47%
19mph
Thursday 10/15/20 @ 10:1 PM
187kj
74rpm
42%
16mph
Saturday 3/21/20 @ 2:47 PM
✅
224kj
78rpm
43%
18mph
Workouts
183
kj
Monday 10/4/21
209
kj
Thursday 10/7/21
199
kj
Saturday 9/25/21
203
kj
Thursday 3/18/21
170
kj
Monday 1/11/21
209
kj
Sunday 1/3/21
185
kj
Thursday 12/31/20
187
kj
Thursday 10/15/20