Shake and Bake

Workouts

Sunday 1/9/22 @ 8:40 PM
✅
79kj
71rpm
47%
18mph
10 min Climb Ride
Emma Lovewell
Thursday 2/17/22 @ 1:54 PM
kj
rpm
%
0mph
Friday 7/9/21 @ 3:19 PM
✅
215kj
77rpm
44%
17mph
30 min Pride: Indie Pop Ride
Emma Lovewell
Thursday 6/10/21 @ 12:0 PM
177kj
73rpm
41%
16mph
Wednesday 11/11/20 @ 4:24 PM
✅
230kj
75rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 5/18/21 @ 11:58 AM
165kj
71rpm
41%
16mph
Thursday 12/10/20 @ 11:12 PM
✅
145kj
73rpm
45%
17mph
20 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 9:9 PM
67kj
57rpm
39%
13mph
Friday 12/11/20 @ 12:26 PM
✅
222kj
75rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Friday 12/11/20 @ 12:28 PM
128kj
71rpm
36%
14mph
Sunday 11/15/20 @ 1:59 PM
✅
276kj
79rpm
47%
19mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 10:2 PM
78kj
74rpm
29%
11mph
Friday 7/10/20 @ 6:58 PM
✅
232kj
76rpm
46%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:58 PM
172kj
75rpm
40%
16mph
Wednesday 6/10/20 @ 9:0 PM
✅
250kj
76rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/10/20 @ 9:0 PM
166kj
76rpm
39%
15mph
Friday 5/15/20 @ 4:28 PM
✅
261kj
77rpm
47%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:27 PM
155kj
76rpm
38%
15mph
Sunday 4/26/20 @ 3:49 PM
✅
212kj
78rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 11:45 AM
141kj
84rpm
34%
14mph

Workouts

10 min Climb Ride
Emma Lovewell
✅ 79 kj
Sunday 1/9/22
kj
Thursday 2/17/22
30 min Pride: Indie Pop Ride
Emma Lovewell
✅ 215 kj
Friday 7/9/21
177 kj
Thursday 6/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 230 kj
Wednesday 11/11/20
165 kj
Tuesday 5/18/21
20 min Holiday Ride
Kendall Toole
✅ 145 kj
Thursday 12/10/20
67 kj
Friday 12/11/20
30 min Pop Ride
Cody Rigsby
✅ 222 kj
Friday 12/11/20
128 kj
Friday 12/11/20
30 min Beyoncé Ride
Ally Love
✅ 276 kj
Sunday 11/15/20
78 kj
Friday 11/13/20
30 min Whitney Houston Ride
Ally Love
✅ 232 kj
Friday 7/10/20
172 kj
Wednesday 7/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 250 kj
Wednesday 6/10/20
166 kj
Wednesday 6/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 261 kj
Friday 5/15/20
155 kj
Friday 5/15/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 212 kj
Sunday 4/26/20
141 kj
Friday 4/24/20