Shake and Bake

Workouts

Friday 4/9/21 @ 10:13 AM
81kj
61rpm
41%
14mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 8/8/19 @ 10:18 AM
✅
219kj
0rpm
0%
0mph
Tuesday 4/6/21 @ 12:0 AM
127kj
53rpm
46%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:31 AM
✅
173kj
0rpm
0%
0mph
Saturday 2/1/20 @ 7:31 PM
0kj
33rpm
31%
7mph
30 min Hip Hop Ride
Denis Morton
Wednesday 3/18/20 @ 4:49 PM
✅
375kj
167rpm
0%
0mph
Friday 1/10/20 @ 1:32 AM
112kj
59rpm
39%
12mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/31/20 @ 10:30 AM
✅
351kj
160rpm
0%
0mph
Sunday 1/26/20 @ 6:51 PM
80kj
46rpm
40%
10mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 12/20/19 @ 10:31 AM
✅
338kj
156rpm
0%
0mph
Tuesday 1/7/20 @ 1:37 AM
96kj
62rpm
35%
12mph
30 min Best of the Decade Ride
Alex Toussaint
Saturday 12/28/19 @ 9:28 PM
✅
349kj
169rpm
0%
0mph
Wednesday 9/4/19 @ 7:45 PM
8kj
50rpm
28%
7mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/4/20 @ 5:51 PM
✅
48kj
0rpm
0%
0mph
Wednesday 10/9/19 @ 11:39 PM
✅
102kj
61rpm
37%
12mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/30/19 @ 9:29 AM
kj
rpm
%
0mph
Wednesday 9/11/19 @ 2:52 PM
✅
45kj
69rpm
31%
11mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/17/19 @ 10:16 AM
kj
rpm
%
0mph
Wednesday 9/4/19 @ 7:15 PM
✅
16kj
57rpm
29%
9mph
20 min Beginner Ride
Alex Toussaint
Friday 8/2/19 @ 10:19 AM
kj
rpm
%
0mph

Workouts

20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
81 kj
Friday 4/9/21
✅ 219 kj
Thursday 8/8/19
30 min Beyoncé Two for One Ride
Alex & Tunde
127 kj
Tuesday 4/6/21
✅ 173 kj
Tuesday 11/10/20
30 min Hip Hop Ride
Denis Morton
0 kj
Saturday 2/1/20
✅ 375 kj
Wednesday 3/18/20
30 min 90s Hip Hop Ride
Alex Toussaint
112 kj
Friday 1/10/20
✅ 351 kj
Friday 1/31/20
30 min Intervals & Arms Ride
Alex Toussaint
80 kj
Sunday 1/26/20
✅ 338 kj
Friday 12/20/19
30 min Best of the Decade Ride
Alex Toussaint
96 kj
Tuesday 1/7/20
✅ 349 kj
Saturday 12/28/19
10 min Low Impact Ride
Alex Toussaint
8 kj
Wednesday 9/4/19
✅ 48 kj
Saturday 1/4/20
30 min Hip Hop Ride
Alex Toussaint
✅ 102 kj
Wednesday 10/9/19
kj
Monday 9/30/19
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 45 kj
Wednesday 9/11/19
kj
Tuesday 9/17/19
20 min Beginner Ride
Alex Toussaint
✅ 16 kj
Wednesday 9/4/19
kj
Friday 8/2/19