Shake and Bake

Workouts

Wednesday 3/3/21 @ 11:57 PM
85kj
56rpm
44%
14mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Sunday 6/20/21 @ 9:1 PM
107kj
69rpm
40%
15mph
Thursday 2/3/22 @ 11:39 AM
66kj
55rpm
41%
12mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 6/6/23 @ 11:15 PM
82kj
72rpm
35%
14mph
Wednesday 1/4/23 @ 2:56 PM
68kj
38rpm
38%
8mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/4/23 @ 10:25 PM
154kj
66rpm
42%
15mph
Tuesday 4/6/21 @ 12:0 AM
127kj
53rpm
46%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 9/5/21 @ 10:10 PM
186kj
59rpm
51%
16mph
Thursday 3/4/21 @ 11:0 AM
68kj
66rpm
35%
12mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 6/22/21 @ 10:50 AM
67kj
71rpm
33%
12mph
Wednesday 3/10/21 @ 11:16 AM
67kj
55rpm
41%
12mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/13/21 @ 10:36 PM
91kj
62rpm
42%
14mph
Friday 4/9/21 @ 10:13 AM
81kj
61rpm
41%
14mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 10:45 PM
71kj
59rpm
39%
12mph
Thursday 3/11/21 @ 11:24 AM
69kj
53rpm
43%
12mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 1/5/20 @ 3:59 PM
101kj
71rpm
39%
15mph
Wednesday 10/9/19 @ 11:39 PM
102kj
61rpm
37%
12mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 5/21/20 @ 10:39 PM
147kj
72rpm
38%
15mph
Saturday 1/18/20 @ 4:52 PM
77kj
53rpm
36%
10mph
30 min Hip Hop Ride
Hannah Frankson
Monday 12/9/19 @ 11:3 AM
131kj
58rpm
45%
14mph

Workouts

20 min 2010s Hip Hop Ride
Tunde Oyeneyin
85 kj
Wednesday 3/3/21
107 kj
Sunday 6/20/21
20 min Hip Hop Ride
Tunde Oyeneyin
66 kj
Thursday 2/3/22
82 kj
Tuesday 6/6/23
30 min Hip Hop Ride
Tunde Oyeneyin
68 kj
Wednesday 1/4/23
154 kj
Thursday 5/4/23
30 min Beyoncé Two for One Ride
Alex & Tunde
127 kj
Tuesday 4/6/21
186 kj
Sunday 9/5/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
68 kj
Thursday 3/4/21
67 kj
Tuesday 6/22/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
67 kj
Wednesday 3/10/21
91 kj
Tuesday 4/13/21
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
81 kj
Friday 4/9/21
71 kj
Wednesday 7/24/19
20 min Hip Hop Ride
Tunde Oyeneyin
69 kj
Thursday 3/11/21
101 kj
Sunday 1/5/20
30 min Hip Hop Ride
Alex Toussaint
102 kj
Wednesday 10/9/19
147 kj
Thursday 5/21/20
30 min Hip Hop Ride
Hannah Frankson
77 kj
Saturday 1/18/20
131 kj
Monday 12/9/19