Shake and Bake

Workouts

Thursday 3/18/21 @ 10:21 AM
55kj
52rpm
39%
11mph
20 min Hip Hop Ride
Robin Arzón
Friday 12/24/21 @ 2:55 PM
✅
141kj
71rpm
45%
17mph
Friday 4/9/21 @ 10:13 AM
81kj
61rpm
41%
14mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 8/2/19 @ 1:23 PM
✅
132kj
73rpm
43%
17mph
Thursday 3/11/21 @ 11:24 AM
69kj
53rpm
43%
12mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 12/30/19 @ 10:42 PM
✅
156kj
73rpm
46%
18mph
Friday 5/8/20 @ 12:50 AM
52kj
53rpm
41%
12mph
15 min Tabata Ride
Alex Toussaint
Tuesday 12/10/19 @ 10:56 AM
✅
110kj
67rpm
47%
18mph
Saturday 2/1/20 @ 7:39 PM
92kj
42rpm
50%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/19/20 @ 5:5 PM
✅
213kj
66rpm
47%
17mph
Sunday 1/26/20 @ 5:44 PM
102kj
54rpm
41%
12mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 1/30/20 @ 10:42 AM
✅
203kj
63rpm
46%
17mph
Saturday 1/25/20 @ 7:48 PM
118kj
54rpm
43%
13mph
30 min Hip Hop Ride
Kendall Toole
Friday 1/24/20 @ 10:43 AM
✅
175kj
62rpm
46%
16mph
Monday 10/14/19 @ 11:51 PM
55kj
62rpm
39%
12mph
15 min Hip Hop Ride
Robin Arzón
Saturday 7/13/19 @ 4:29 PM
✅
98kj
67rpm
46%
16mph
Monday 10/14/19 @ 11:34 PM
58kj
62rpm
40%
13mph
15 min Hip Hop Ride
Robin Arzón
Friday 9/6/19 @ 11:14 AM
✅
104kj
66rpm
48%
17mph
Friday 9/13/19 @ 4:45 PM
56kj
63rpm
33%
11mph
20 min New Tracks Ride
Alex Toussaint
Monday 9/23/19 @ 2:47 PM
✅
148kj
64rpm
49%
18mph

Workouts

20 min Hip Hop Ride
Robin Arzón
55 kj
Thursday 3/18/21
✅ 141 kj
Friday 12/24/21
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
81 kj
Friday 4/9/21
✅ 132 kj
Friday 8/2/19
20 min Hip Hop Ride
Tunde Oyeneyin
69 kj
Thursday 3/11/21
✅ 156 kj
Monday 12/30/19
15 min Tabata Ride
Alex Toussaint
52 kj
Friday 5/8/20
✅ 110 kj
Tuesday 12/10/19
30 min Intervals & Arms Ride
Cody Rigsby
92 kj
Saturday 2/1/20
✅ 213 kj
Sunday 1/19/20
30 min Hip Hop Ride
Alex Toussaint
102 kj
Sunday 1/26/20
✅ 203 kj
Thursday 1/30/20
30 min Hip Hop Ride
Kendall Toole
118 kj
Saturday 1/25/20
✅ 175 kj
Friday 1/24/20
15 min Hip Hop Ride
Robin Arzón
55 kj
Monday 10/14/19
✅ 98 kj
Saturday 7/13/19
15 min Hip Hop Ride
Robin Arzón
58 kj
Monday 10/14/19
✅ 104 kj
Friday 9/6/19
20 min New Tracks Ride
Alex Toussaint
56 kj
Friday 9/13/19
✅ 148 kj
Monday 9/23/19