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Shake and Bake
alphapapa
πΊπΈ Space Coast
1
Beat englishjay
VS
englishjay
West Orange, NJ
26 π₯
Beat alphapapa
Workouts
Next Workouts
Friday 4/21/23 @ 5:49 PM
149
kj
79
rpm
43
%
18
mph
20 min House Ride
Jess King
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Tuesday 2/28/23 @ 10:34 PM
β
205
kj
80
rpm
48
%
20
mph
Tuesday 3/28/23 @ 9:29 PM
145
kj
83
rpm
40
%
17
mph
20 min R&B Ride
Denis Morton
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Thursday 4/6/23 @ 11:33 AM
β
176
kj
84
rpm
46
%
20
mph
Monday 3/29/21 @ 12:57 PM
88
kj
86
rpm
32
%
14
mph
20 min Recovery Ride
Denis Morton
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Share
Thursday 6/2/22 @ 10:3 AM
β
131
kj
84
rpm
39
%
17
mph
Tuesday 2/2/21 @ 1:45 PM
218
kj
82
rpm
42
%
17
mph
30 min The Jess King Experience
Jess King
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Saturday 1/30/21 @ 3:57 PM
β
266
kj
79
rpm
46
%
19
mph
Tuesday 12/8/20 @ 1:26 PM
209
kj
80
rpm
40
%
17
mph
30 min Intervals & Arms Ride
Denis Morton
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Thursday 11/19/20 @ 3:3 AM
β
244
kj
75
rpm
46
%
18
mph
Tuesday 12/1/20 @ 8:42 PM
216
kj
83
rpm
41
%
17
mph
30 min Tabata Ride
Kendall Toole
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Friday 1/3/20 @ 3:26 PM
β
234
kj
84
rpm
42
%
18
mph
Sunday 11/1/20 @ 12:59 PM
355
kj
75
rpm
46
%
18
mph
45 min Bon Jovi Ride
Kendall Toole
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Tuesday 11/3/20 @ 1:48 AM
β
480
kj
72
rpm
53
%
20
mph
Friday 8/7/20 @ 3:20 PM
223
kj
74
rpm
45
%
17
mph
30 min Classic Rock Ride
Kendall Toole
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Wednesday 7/15/20 @ 2:34 AM
β
287
kj
77
rpm
49
%
19
mph
Friday 5/22/20 @ 12:57 PM
242
kj
72
rpm
47
%
18
mph
30 min 80s Ride: Live From Home
Ally Love
View Class
Share
Saturday 5/23/20 @ 3:4 AM
β
328
kj
75
rpm
52
%
21
mph
Friday 1/24/20 @ 3:29 PM
264
kj
71
rpm
42
%
16
mph
45 min Billy Joel Ride
Jenn Sherman
View Class
Share
Friday 11/15/19 @ 3:9 AM
β
344
kj
76
rpm
44
%
18
mph
Next Workouts
alphapapa
πΊπΈ Space Coast
1
Beat englishjay
VS
englishjay
West Orange, NJ
26 π₯
Beat alphapapa
Workouts
Next Workouts
20 min House Ride
Jess King
View Class
Share
149
kj
Friday 4/21/23
β
205
kj
Tuesday 2/28/23
20 min R&B Ride
Denis Morton
View Class
Share
145
kj
Tuesday 3/28/23
β
176
kj
Thursday 4/6/23
20 min Recovery Ride
Denis Morton
View Class
Share
88
kj
Monday 3/29/21
β
131
kj
Thursday 6/2/22
30 min The Jess King Experience
Jess King
View Class
Share
218
kj
Tuesday 2/2/21
β
266
kj
Saturday 1/30/21
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
209
kj
Tuesday 12/8/20
β
244
kj
Thursday 11/19/20
30 min Tabata Ride
Kendall Toole
View Class
Share
216
kj
Tuesday 12/1/20
β
234
kj
Friday 1/3/20
45 min Bon Jovi Ride
Kendall Toole
View Class
Share
355
kj
Sunday 11/1/20
β
480
kj
Tuesday 11/3/20
30 min Classic Rock Ride
Kendall Toole
View Class
Share
223
kj
Friday 8/7/20
β
287
kj
Wednesday 7/15/20
30 min 80s Ride: Live From Home
Ally Love
View Class
Share
242
kj
Friday 5/22/20
β
328
kj
Saturday 5/23/20
45 min Billy Joel Ride
Jenn Sherman
View Class
Share
264
kj
Friday 1/24/20
β
344
kj
Friday 11/15/19
Next Workouts